BALSAMIC CHICKEN WITH SPINACH AND FRESH TOMATO

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Balsamic Chicken With Spinach and Fresh Tomato image

Fresh & easy, tweak as you like. As mentioned below, I serve it over egg noodles. Recipe from Check Your Health courtesy of Chef Bryan Wolley.

Provided by Emily Han

Categories     One Dish Meal

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 10

4 (6 ounce) chicken breasts
3 garlic cloves, minced
1/2 onion, diced
2 cups fresh tomatoes, diced
1/4 cup balsamic vinegar
1/4 cup white wine
4 cups spinach, washed and dried
1 teaspoon basil, dried
extra virgin olive oil, for pan
salt and pepper, to taste

Steps:

  • Heat a large skillet and coat the bottom with just enough olive oil (about 2 Tbsp).
  • Saute garlic, dried basil, and onion until fragrant.
  • Flatten chicken breasts to 1/2 inch thick. Sprinkle with salt and pepper, sesar each breast side for about 6 minutes or until done.
  • When you have about 5 minutes left, add the tomatoes, vinegar and wine.
  • Allow to cook down for last 5 minutes.
  • Place a cup of spinach onto a plate, followed by the tomato reduction and then top off with the chicken.
  • Alternatively, toss spinach in the pan and stir for a minute or two, and serve skillet contents on top of egg noodles (our favorite way to eat it!).

Islam Saied
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the chicken and spinach, and they didn't even notice the tomatoes. I will definitely be making this again.


Ghazi Mohammad Samim
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I'm not a big fan of spinach, but I loved this recipe. The spinach was cooked perfectly and it didn't overpower the other flavors in the dish. I will definitely be making this again.


Beto Martinez aka el cholo
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This recipe is perfect for a weeknight meal. It's quick and easy to make, and the results are delicious. I would definitely recommend this recipe to others.


Francois Beukes
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I'm a vegetarian, so I made this recipe with tofu instead of chicken. It was delicious! The tofu absorbed the flavors of the balsamic glaze really well. I will definitely be making this again.


Malik G Awan
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This recipe is a great way to use up leftover chicken. I used rotisserie chicken and it turned out great. The balsamic glaze really made the dish.


303 303
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I made a few changes to the recipe, such as using boneless, skinless chicken breasts and adding a bit of garlic. The results were fantastic! The chicken was moist and flavorful, and the spinach and tomatoes were perfectly cooked. I will definitely be


mervyn adrienne
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I followed the recipe exactly and the chicken turned out dry and overcooked. The spinach and tomatoes were also bland. I would not recommend this recipe.


Abedullah abedullah
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This recipe was easy to follow and the results were delicious. The chicken was cooked perfectly and the balsamic glaze was tangy and flavorful. I would definitely recommend this recipe to others.


Alpacalypse
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I'm not a big fan of chicken, but this recipe changed my mind. The chicken was juicy and flavorful, and the spinach and tomatoes added a nice contrast. I'll definitely be making this again.


Azaan Jan
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I made this dish for my family and they loved it! The balsamic glaze was the perfect finishing touch.


kays kevin
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This recipe is a winner! The chicken was tender and flavorful, and the spinach and tomatoes added a nice touch of freshness. I will definitely be making this again.


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