BALSAMIC CHICKEN BREASTS

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Balsamic Chicken Breasts image

This low-fat chicken dinner is easy to prepare.

Provided by stefychefy

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 1h

Yield 2

Number Of Ingredients 7

2 sweet potatoes, peeled and cut into 2-inch pieces
1 tablespoon olive oil
salt and pepper to taste
2 skinless, boneless chicken breast halves
½ cup balsamic vinegar
salt and ground black pepper to taste
½ cup balsamic vinegar

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place the potatoes on a baking sheet; drizzle olive oil over potatoes and season with salt and pepper.
  • Place the chicken breasts in a baking dish. Pour 1/2 cup of balsamic vinegar over the breasts; season with salt and pepper. Cover with aluminum foil.
  • Place the potatoes in the preheated oven and bake for 10 minutes; place the dish with the chicken in the oven and cook both the potatoes an chicken another 20 minutes; flip both the potatoes and chicken; reduce the oven heat to 350 degrees F (175 degrees C). Bake another 20 minutes.
  • Pour 1/2 cup of balsamic vinegar into a small saucepan and place over medium heat. Cook until reduced to about 1/4 cup. Place the chicken breasts atop the potatoes; drizzle with the reduced balsamic vinegar to serve.

Nutrition Facts : Calories 379.3 calories, Carbohydrate 44.7 g, Cholesterol 68.4 mg, Fat 8.5 g, Fiber 3.9 g, Protein 29.8 g, SaturatedFat 1.3 g, Sodium 179.1 mg, Sugar 23.1 g

Hannah Ekeoma
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Yum!


Deepen Darji
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Delish!


Rabin Gautam
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Must try!


Patrick Hany
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Highly recommend!


Chukwudi Okolie
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Two thumbs up!


Theresa Oboti
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5 stars!


Maddalyn
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This recipe is a winner!


luqman olayinka
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I'm so glad I found this recipe. It's a new favorite in my household.


fortnite HD
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Darcey Borquez
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I love this recipe because it's so versatile. I've made it with chicken breasts, chicken thighs, and even shrimp, and it's always delicious.


Khanya Lonzi
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This recipe is a great way to use up leftover chicken. I made it with some leftover grilled chicken and it was delicious.


Mehboob Sain
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I made this dish for a dinner party and it was a huge success. The chicken was perfectly cooked and the balsamic glaze was a hit.


BOIYTON SOTOBE
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I'm not usually a fan of chicken breasts, but this recipe changed my mind. The chicken was so moist and flavorful, and the balsamic glaze was the perfect topping.


Margaret Motiri
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This dish is so easy to make and it's always a crowd-pleaser. I've served it to friends and family and everyone has loved it.


Sameer Jan
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it. The chicken was amazing! The balsamic glaze was the perfect balance of sweet and tangy.


Teaira Mack
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This recipe is a keeper! I've made it several times now and it always turns out great. The chicken is always moist and tender, and the balsamic glaze is delicious.


Mulualem Teshager
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I made this dish last night and it was a hit! My family loved it. The chicken was moist and flavorful, and the balsamic glaze was the perfect finishing touch.


New Gamer
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This dish was absolutely delicious! The chicken was cooked to perfection and the balsamic glaze was the perfect complement. I will definitely be making this again.


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