BALSAMIC AND OLIVE CHICKEN

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Balsamic and Olive Chicken image

Super quick and super easy dinner that is extremely high in protein and very low in carbs and fat. I make this as a simple after-work/gym dinner with a green salad.

Provided by peachy_pie

Categories     Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

4 single chicken breast fillets, cut into thick strips
1 onion, thinly sliced
1 garlic clove, crushed
1/2 cup balsamic vinegar (plus 1 extra tbsp)
1/2 cup unpitted green olives
chopped flat leaf parsley, to garnish
salt and pepper

Steps:

  • To a non-stick frying pan add onion and garlic. Fry, adding a little water or oil if necessary, until softened.
  • Add chicken, olives and 1/2 cup vinegar. Cook, stirring, until chicken is done through and vinegar is caramelizing. Add the extra tablespoon of vinegar for the last 30 seconds of cooking.
  • Garnish, season and serve.

Nutrition Facts : Calories 37, Fat 2.6, SaturatedFat 0.3, Sodium 262.4, Carbohydrate 3.7, Fiber 1, Sugar 1.3, Protein 0.5

Mohammad Aadil
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This dish is a great way to use up leftover chicken.


Eri Imolee
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This recipe is a keeper!


Muhammad Hasnain 415
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I've made this recipe several times and it always turns out great.


peace obisanya
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This recipe is a great way to get your kids to eat their vegetables.


Clqaadir Maxamed
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I love the simplicity of this recipe.


JJ 1871
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This dish is perfect for a weeknight meal.


kpk king
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I made this dish for a party and it was a big hit!


Esha Zahra
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This recipe is a great way to use up leftover chicken.


David Nonyeh Jeo
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I wasn't impressed with this dish. The chicken was dry and the glaze was bland.


Antonio Sanchez
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This dish was a little too sweet for my taste, but it was still good.


Dazecore
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I love this recipe! It's so easy to make and the chicken is always delicious.


Muchakanda Richard
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This recipe is a keeper! I've made it several times now and it always turns out great. The chicken is always moist and juicy, and the glaze is delicious.


Syeda.S. Kashif
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I made this dish last night and it was a hit with my family! The chicken was cooked perfectly and the glaze was flavorful without being too sweet.


soliman Mohamed
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This dish was absolutely delicious! The chicken was moist and flavorful, and the balsamic glaze was the perfect finishing touch. I will definitely be making this again.


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