BAKED VEGETARIAN BUFFALO CAULIFLOWER "WINGS"

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Baked Vegetarian Buffalo Cauliflower

i haven't tried this yet. saving for safekeeping. i don't usually like cauliflower but this seems different enough to be tasty. i'm told this works fine with gluten-free flour and/or soy milk if desired. a cup of hot sauce seems like an awful lot to me. i'll probably start with less. i'd also like to incorporate jack cheese into this somehow but haven't figured it out yet. i'll adjust after i've tried it. i see no reason you couldn't do this with bbq sauce or whatever instead

Provided by spiritussancto

Categories     Cauliflower

Time 35m

Yield 1 big plate, 4 serving(s)

Number Of Ingredients 6

1 cup 1% low-fat milk
1 cup flour
2 teaspoons garlic powder
1 head cauliflower (chopped into pieces)
1 cup buffalo wing sauce or 1 cup hot sauce
1 tablespoon olive oil (melted) or 1 tablespoon margarine (melted)

Steps:

  • Preheat the oven to 450°F.
  • Combine the milk, flour, and garlic powder in a bowl and stir until well combined.
  • Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
  • While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
  • Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
  • Serve alongside blue cheese or ranch dressing and celery sticks.

Nutrition Facts : Calories 211.1, Fat 4.7, SaturatedFat 1, Cholesterol 3, Sodium 72.6, Carbohydrate 35.3, Fiber 3.9, Sugar 6.1, Protein 8.4

Kh Afzaal Kh Afzaal
ka51@yahoo.com

I'm not a vegetarian, but I really enjoyed these cauliflower wings. They're a great way to mix up your usual wing routine.


Erick Thompson
thompson.erick64@aol.com

These wings are a great way to get your kids to eat their vegetables. They're so delicious, they won't even realize they're eating cauliflower.


Dj Traction mussagy
d@hotmail.co.uk

I love that this recipe uses simple, everyday ingredients. It's a great way to use up leftover cauliflower.


Sharwan Sony
ssharwan79@aol.com

These wings are a great party appetizer. They're easy to make ahead of time and they're always a hit with guests.


Ahsan Jameel
a.jameel@gmail.com

I would definitely recommend this recipe to anyone looking for a vegetarian alternative to chicken wings.


Faith Mcguire
f@gmail.com

Overall, I thought these wings were a good alternative to traditional chicken wings. They were easy to make and they tasted pretty good.


Biddut roy Biddut
rbiddut@hotmail.co.uk

The wings were a little dry. I think I would cook them for less time next time.


Vana Mcnair
vm@gmail.com

I thought the wings were a bit bland. I would add more spices next time.


Sabbir sikder
s.sabbir@gmail.com

These wings were a little too spicy for me, but my husband loved them.


Secured Checks
c.s61@yahoo.com

The recipe was easy to follow and the wings turned out great. I will definitely be making these again.


Shazad Barcelona
b-shazad@yahoo.com

I love that these wings are baked instead of fried. It makes them a healthier option without sacrificing any flavor.


krysha villagracia (kryshaakfjkfnskjd)
v33@gmail.com

These cauliflower wings are a great way to get your kids to eat their vegetables.


Isidu Isidu2007
isidu200796@yahoo.com

I've made these wings several times now and they're always a crowd-pleaser. They're so easy to make and they taste amazing.


Hacker hu
hu@hotmail.com

These wings were delicious! The buffalo sauce was perfect and the cauliflower was cooked perfectly.


P G
p_g97@gmail.com

I'm not a vegetarian, but I really enjoyed these cauliflower wings. They're a great alternative to traditional chicken wings.


Tahireh Lewin
lewin_t@gmail.com

These cauliflower wings were a hit at my party! They were crispy, flavorful, and everyone loved them.


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