BAKED VEGETARIAN BUFFALO CAULIFLOWER "WINGS"
i haven't tried this yet. saving for safekeeping. i don't usually like cauliflower but this seems different enough to be tasty. i'm told this works fine with gluten-free flour and/or soy milk if desired. a cup of hot sauce seems like an awful lot to me. i'll probably start with less. i'd also like to incorporate jack cheese into this somehow but haven't figured it out yet. i'll adjust after i've tried it. i see no reason you couldn't do this with bbq sauce or whatever instead
Provided by spiritussancto
Categories Cauliflower
Time 35m
Yield 1 big plate, 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 450°F.
- Combine the milk, flour, and garlic powder in a bowl and stir until well combined.
- Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
- While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
- Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
- Serve alongside blue cheese or ranch dressing and celery sticks.
Nutrition Facts : Calories 211.1, Fat 4.7, SaturatedFat 1, Cholesterol 3, Sodium 72.6, Carbohydrate 35.3, Fiber 3.9, Sugar 6.1, Protein 8.4
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Kh Afzaal Kh Afzaal
[email protected]I'm not a vegetarian, but I really enjoyed these cauliflower wings. They're a great way to mix up your usual wing routine.
Erick Thompson
[email protected]These wings are a great way to get your kids to eat their vegetables. They're so delicious, they won't even realize they're eating cauliflower.
Dj Traction mussagy
[email protected]I love that this recipe uses simple, everyday ingredients. It's a great way to use up leftover cauliflower.
Sharwan Sony
[email protected]These wings are a great party appetizer. They're easy to make ahead of time and they're always a hit with guests.
Ahsan Jameel
[email protected]I would definitely recommend this recipe to anyone looking for a vegetarian alternative to chicken wings.
Faith Mcguire
[email protected]Overall, I thought these wings were a good alternative to traditional chicken wings. They were easy to make and they tasted pretty good.
Biddut roy Biddut
[email protected]The wings were a little dry. I think I would cook them for less time next time.
Vana Mcnair
[email protected]I thought the wings were a bit bland. I would add more spices next time.
Sabbir sikder
[email protected]These wings were a little too spicy for me, but my husband loved them.
Secured Checks
[email protected]The recipe was easy to follow and the wings turned out great. I will definitely be making these again.
Shazad Barcelona
[email protected]I love that these wings are baked instead of fried. It makes them a healthier option without sacrificing any flavor.
krysha villagracia (kryshaakfjkfnskjd)
[email protected]These cauliflower wings are a great way to get your kids to eat their vegetables.
Isidu Isidu2007
[email protected]I've made these wings several times now and they're always a crowd-pleaser. They're so easy to make and they taste amazing.
Hacker hu
[email protected]These wings were delicious! The buffalo sauce was perfect and the cauliflower was cooked perfectly.
P G
[email protected]I'm not a vegetarian, but I really enjoyed these cauliflower wings. They're a great alternative to traditional chicken wings.
Tahireh Lewin
[email protected]These cauliflower wings were a hit at my party! They were crispy, flavorful, and everyone loved them.