BAKED TROUT SARATOGA
Steps:
- Preheat oven to 400 degrees F (205 degrees C). Lightly oil a 9x13 inch baking dish. Season the trout inside and out with salt and pepper to taste, and place in baking dish.
- In a large bowl, combine tomatoes, olive oil, 2 tablespoons chopped parsley, and minced garlic. Spread evenly over the fish.
- Bake for 35 minutes, or until fish flakes easily. Baste during baking with wine. Serve garnished with lemon wedges and parsley sprigs.
Nutrition Facts : Calories 341.2 calories, Carbohydrate 6.1 g, Cholesterol 133.9 mg, Fat 11.4 g, Fiber 1.9 g, Protein 47.9 g, SaturatedFat 2.1 g, Sodium 454.6 mg, Sugar 2.7 g
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Emily Campbell
ec72@gmail.comI've made this recipe several times and it's always a hit. The trout is always cooked perfectly and the sauce is amazing.
SK SHORIF YT Gemar
s@gmail.comThis is a great recipe for a healthy and delicious meal. The trout is packed with protein and omega-3 fatty acids, and the sauce is light and flavorful.
Madayi Victor
m@hotmail.co.ukI'm not a fan of fish, but I really enjoyed this recipe. The trout was cooked perfectly and the sauce was very flavorful.
Indika Kulathunga
k-indika@hotmail.comThis is a great recipe for beginners. It's easy to follow and the results are delicious.
Gohar Thaheem
thaheem-g@hotmail.co.ukI made this recipe for my friends, and they all loved it! I'll definitely be making it again.
Georgina Nkansah
nkansah.georgina30@yahoo.comThis recipe is amazing! The trout was cooked perfectly, and the sauce was to die for.
Juna Sunar
sunar-j@hotmail.co.ukI followed the recipe exactly, but my trout didn't come out as good as I expected. I think I might have overcooked it.
Classroom 138
1_c@hotmail.co.ukThis is a great recipe for a special occasion dinner. The trout is elegant and delicious, and the sauce is very flavorful.
Prince Fox
fprince@yahoo.comI'm not a big fan of trout, but I really enjoyed this recipe. The sauce was especially good.
Niko Bozz187
b_n90@hotmail.comThis recipe is a keeper! The trout was cooked to perfection, and the sauce was divine.
koomi Adjomayi
a_koomi45@aol.comThe trout was a little dry, but the sauce was delicious. I'll try cooking it for a shorter amount of time next time.
M Hunain Hashmi
h-m@aol.comI've made this recipe several times, and it's always a hit with my family and friends.
Jaden uzamaki
uzamaki_jaden86@yahoo.comThis is a great recipe for a quick and easy weeknight dinner. The trout cooks in under 30 minutes, and the cleanup is minimal.
Sobhan Nadi
nadi_sobhan98@gmail.comI love this recipe! The trout is always cooked perfectly, and the sauce is amazing.
Ava Cairney
c@gmail.comThis was my first time cooking trout, and it came out perfectly! The fish was flaky and moist, and the lemon-herb butter sauce was delicious.