BAKED TILAPIA WITH TOMATOES AND ONIONS

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BAKED TILAPIA WITH TOMATOES AND ONIONS image

Categories     Fish     Bake     Quick & Easy     Dinner     Healthy

Yield 1-2 people

Number Of Ingredients 10

2 Tilapia Fillets
2 tbs Olive Oil
2 tbs McCormick's Lemon and Garlic Dill Sauce
Old Bay seasoning to taste
Seasoning salt to taste
Sea Salt to taste
Pepper to taste
1/4 medium diced onion
4- quartered cherry tomatoes
1/2 cup White long grain rice for rice pilaf (optional)

Steps:

  • Preheat oven to 450 degrees. Rinse off tilapia fillets and pat dry with paper towels. Season both sides of Tilapia with Old Bay, Seasoning Salt, Sea Salt, and Pepper then set aside. Lay out a sheet of aluminum foil long and wide enough for both tilapia to fit and so you can fold up the sides to prevent juices from running during baking. Drizzle olive oil on the foil along with the Lemon and Garlic Dill Sauce. Lay tilapia on top then distribute the diced tomato and onions across tilapia fillets. Fold edges of aluminum foil to create a "pocket" for the fillets and make sure its sealed. Place foil pocket in the oven and let baked for approximately 15 mins. During the 15 mins, you can also whip up a rice pilaf if you desire. After the 15 mins remove tilapia from oven and immediately serve over a bed of rice pilaf.

Nyiah Tate
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This is my go-to recipe for baked tilapia. It's easy to make and always turns out delicious. The fish is flaky and moist, and the vegetables are roasted to perfection.


Fazal Jaan
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This recipe is a great way to get your kids to eat fish. My kids loved the sweet and tangy flavor of the tomatoes and onions. They even asked for seconds!


Zionna Pride
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I love how flavorful this recipe is. The tomatoes and onions add a delicious sweetness to the fish. I will definitely be making this dish again.


TIN__3
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This recipe is so easy to make and it's always a hit with my family. The fish is always cooked perfectly and the vegetables are always roasted to perfection. It's a great weeknight meal that the whole family will enjoy.


Razaa Ullah
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I'm not a big fan of fish, but this recipe changed my mind. The tomatoes and onions added a delicious flavor to the fish. I will definitely be making this dish again.


Berlin Amir
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This recipe is a lifesaver on busy weeknights. I can throw it together in no time and it's always a hit with my family. The fish is always cooked perfectly and the vegetables are always roasted to perfection.


Holly Cloutier
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I love how versatile this recipe is. I've used different types of fish, vegetables, and herbs, and it always turns out great. It's a great way to use up whatever you have on hand.


Dewan Shrestha
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I've made this recipe several times and it never disappoints. The fish is always cooked perfectly and the vegetables are always roasted to perfection. It's a great weeknight meal that the whole family will enjoy.


Jason Harlow
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This recipe is a great way to get your kids to eat fish. My kids loved the sweet and tangy flavor of the tomatoes and onions. They even asked for seconds!


babu basnet
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I'm not a huge fan of fish, but I really enjoyed this recipe. The tomatoes and onions helped to balance out the flavor of the fish. I would definitely make this dish again.


Claire Davis
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I made this recipe for a dinner party and it was a huge success. The guests raved about the fish and asked for the recipe. I will definitely be making this dish again for future parties.


TAIYAB TAIYAB
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I love how easy this recipe is to make. I was able to get dinner on the table in under 30 minutes. The fish was flaky and moist, and the vegetables were roasted to perfection.


mx kobir
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This baked tilapia recipe was a hit with my family! The fish was cooked perfectly and the tomatoes and onions added a delicious flavor. I will definitely be making this dish again.