BAKED TILAPIA
Make and share this Baked Tilapia recipe from Food.com.
Provided by Lawsome
Categories Tilapia
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Thinly slice the tomato.
- Lay the tomato across the bottom of a 9x13.
- Scatter the green olives and lemon zest over the tomatoes.
- Season with salt and pepper and drizzle over the olive oil.
- Combine the mayonnaise and parmesan.
- Lay the fish over the tomato and spread with the mayo/parmesan.
- Bake at 375 until the fish is opaque and topping is golden in spots, approximately 20 minutes.
Nutrition Facts : Calories 475.7, Fat 31.3, SaturatedFat 6.6, Cholesterol 96.2, Sodium 1074.9, Carbohydrate 14.8, Fiber 2.3, Sugar 5.2, Protein 36.4
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Melanie Gifford
melanie.gifford5@hotmail.co.ukI made this recipe for dinner last night and it was delicious! The tilapia was cooked perfectly and the lemon-herb sauce was flavorful. I will definitely be making this again.
Luis Alberto
l-alberto73@yahoo.comThis was a great recipe! I used tilapia fillets and they cooked perfectly in the oven. The lemon-herb sauce was also very good. I will definitely be making this again.
Vsurprise Kevin
v84@hotmail.frI've made this recipe several times and it's always a winner. The fish is always cooked perfectly and the sauce is delicious. I like to serve it with rice or pasta.
Elroe Samuel
s62@hotmail.comThis recipe was easy to follow and the tilapia turned out great! I used a lemon-pepper seasoning on the fish and it was delicious. I will definitely be making this again.
Lule Joram
lule-j53@hotmail.comI made this recipe for dinner last night and it was delicious! The tilapia was cooked perfectly and the lemon-herb sauce was flavorful. I will definitely be making this again.
Brandon Ochoa
b-ochoa27@hotmail.co.ukThis was a great recipe! I used tilapia fillets and they cooked perfectly in the oven. The lemon-herb sauce was also very good. I will definitely be making this again.
Shyam Nath sunuwar
s@yahoo.comI've made this recipe several times and it's always a winner. The fish is always cooked perfectly and the sauce is delicious. I like to serve it with rice or pasta.
Simply Makala
simplymakala@hotmail.comThis recipe was easy to follow and the tilapia turned out great! I used a lemon-pepper seasoning on the fish and it was delicious. I will definitely be making this again.
Bolaji Toriola
toriolab93@yahoo.comI made this recipe for dinner last night and it was delicious! The tilapia was cooked perfectly and the lemon-herb sauce was flavorful. I will definitely be making this again.
Mandisa Khumalo
mandisa-k@hotmail.co.ukThis was a great recipe! I used tilapia fillets and they cooked perfectly in the oven. The lemon-herb sauce was also very good. I will definitely be making this again.
Sarah Tshilumba
s@aol.comI've made this recipe several times and it's always a winner. The fish is always cooked perfectly and the sauce is delicious. I like to serve it with rice or pasta.
Shahadat Hossain
s@hotmail.co.ukThis recipe was easy to follow and the tilapia turned out great! I used a lemon-pepper seasoning on the fish and it was delicious. I will definitely be making this again.
John Mgharo
mgharojohn@yahoo.comI made this recipe last night and it was a hit! My family loved it. The fish was moist and flaky and the sauce was flavorful. I will definitely be making this again.
Raj kumar Bhagat
k29@hotmail.frThis was a great recipe! The tilapia was cooked perfectly and the lemon-herb sauce was delicious. I will definitely be making this again.