BAKED TILAPIA
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat bottom of a medium baking dish with about 1/4 cup olive oil.
- In a small bowl, blend remaining olive oil, tomato paste, garlic powder, oregano, salt and pepper.
- Arrange tilapia fillets in the prepared baking dish, skin side up. With a spatula, spread the olive oil and tomato paste mixture over the tilapia, heaping the majority in the centers of the fillets. Arrange onion and green pepper slices on and around the fillets.
- Bake in the preheated oven 15 minutes, until fish is easily flaked with a fork. Remove from heat, top each fillet with 1 tablespoon butter, and set oven to broil. Broil 5 to 7 minutes, until butter is melted and lightly brown.
Nutrition Facts : Calories 629.1 calories, Carbohydrate 8.6 g, Cholesterol 71.6 mg, Fat 55.2 g, Fiber 2 g, Protein 24.6 g, SaturatedFat 13.5 g, Sodium 407.8 mg, Sugar 4.5 g
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Comet_Waz _Here
c-_here@hotmail.comThis recipe is a great way to cook tilapia. The fish is cooked perfectly and the lemon-herb butter is delicious. I served it with roasted vegetables and a side of rice, and it was a perfect meal.
Deepa Vasudev
d.vasudev@yahoo.comI love this recipe! The tilapia is always so flaky and moist, and the lemon-herb butter is the perfect complement. I usually serve it with rice and vegetables, and it's always a hit.
Ibrahim lauwali
lauwaliibrahim@gmail.comThis was my first time cooking tilapia, and I'm so glad I tried this recipe. The fish was cooked perfectly and the lemon-herb butter was delicious. I'll definitely be making this again.
Thabang Mahlonzi
tmahlonzi87@hotmail.comI've tried this recipe a few times now, and it's always a winner. The tilapia is always cooked perfectly, and the lemon-herb butter is to die for. I highly recommend this recipe.
Ola Joey
j_o7@gmail.comThis recipe is a great way to cook tilapia. The fish is cooked perfectly and the lemon-herb butter is delicious. I served it with roasted vegetables and a side of rice, and it was a perfect meal.
Amal Galal
g3@aol.comI love this recipe! The tilapia is always so flaky and moist, and the lemon-herb butter is the perfect complement. I usually serve it with rice and vegetables, and it's always a hit.
saif bhatti
bhatti45@hotmail.frThis was my first time cooking tilapia, and I'm so glad I tried this recipe. The fish was cooked perfectly and the lemon-herb butter was delicious. I'll definitely be making this again.
Drippn
drippn97@gmail.comI've tried this recipe a few times now, and it's always a winner. The tilapia is always cooked perfectly, and the lemon-herb butter is to die for. I highly recommend this recipe.
Peace Creativity
p@hotmail.comThis recipe is a great way to cook tilapia. The fish is flaky and moist, and the lemon-herb butter adds a delicious flavor. I served it with roasted vegetables and a side of rice, and it was a perfect meal.
Naveed Aslam
anaveed77@gmail.comI made this recipe last night and it was a huge hit with my family. The tilapia was cooked perfectly and the lemon-herb butter was amazing. I will definitely be making this again.
Appiah Christiana
a.christiana@aol.comThis is my go-to recipe for baked tilapia. It's so easy to make, and the fish always turns out delicious. I love the crispy skin and the flaky flesh. I usually serve it with rice and vegetables.
Jaydyn Manucha
m-j96@hotmail.comThe fish was a little dry, but the lemon-herb butter helped to make up for it. Overall, it was a decent recipe, but I'll probably try a different one next time.
Zafer Zafer
z1@yahoo.comThis recipe was a bit bland for my taste. I think it could have used more seasoning, maybe some garlic or paprika.
Thomas Bingham
bingham-thomas66@gmail.comI've made this recipe several times now, and it's always a success. The tilapia is always cooked perfectly, and the lemon-herb butter adds a delicious flavor. I highly recommend this recipe to anyone looking for an easy and tasty way to cook tilapia.
M Phone
pm@gmail.comThis baked tilapia recipe is an absolute keeper! The fish came out perfectly flaky and moist, with a crispy, flavorful crust. I served it with roasted vegetables and a side of lemon wedges, and it was a hit with the whole family.