BAKED THAI STYLE FISH

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Baked Thai Style Fish image

This is one of the recipes I use very often, because I live on the sea and fresh fish is available. Normally I'd use a whole fish, of about 1 kg (2.2 lbs). But it is just as easy to disregard that, and simply fry fish fillets, and use the lovely Thai style sauce with it. I've just tested and photographed this dish again (30.1.09), to make sure of taste and timing. It's spot on as it stands now -- at least for us! :wink: Taste the sauce mixture when everything has been added and stirred, and then. if you want, add a little more oyster and fish sauce. I love this recipe because it is so easy, delicious and extremely low-fat, yet doesn't make you feel as if you're eating diet food. It's not diet food. It is the tastes you find in places like Thailand and Indonesia (maybe simplified here!) Tip: make the quick and easy sauce earlier in the day and simply pop into a warming oven to heat up, for serving with the fish. It doesn't get much simpler than this.

Provided by Zurie

Categories     Thai

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 (4 lb) fish, cleaned, whole, with head (OR 6 large fish fillets or 1 kg whole fish)
1 lb English cucumber (about 500 g)
1 1/2 tablespoons Thai fish sauce
1 1/2 tablespoons oyster sauce
3 tablespoons honey
3 tablespoons fresh lemon juice
2 -3 garlic cloves, chopped and crushed
2 tablespoons fresh ginger, grated
1 hot chili pepper, seeds removed, chopped (or equivalent hot chili sauce)
3/4 cup green onions, finely chopped or 3/4 cup chives

Steps:

  • I give directions for oven-baking a whole fish, but you can just as well fry fish fillets in a skillet. Never overcook! Then serve with this sauce.
  • If possible, make the sauce the day before or earlier in the day, so the flavours develop, but I confess I always make it at the last minute.
  • DO NOT BOIL the sauce -- heat gently.
  • Make the sauce: Coarsely grate the cucumber into a small pot, liquid and all, then stir in the rest of the ingredients given above.
  • Use enough cucumber! The sauce is not really strong, just flavourful -- don't overdo the hot pepper! If in doubt, add a few drops of Tabasco.
  • Taste for seasoning, keeping in mind that fish and oyster sauces are salty, and their flavours become more pronounced on standing. Cover and keep cool.
  • To prepare the dish, for a using a whole fish:.
  • Heat oven to 425 deg F (210 deg C).
  • Score fish on both sides by making 2 or 3 shallow cuts through the skin.
  • Tear off a large piece of foil, large enough to enclose the fish completely and still leave space for steam.
  • Spray the foil with a non-stick spray to prevent the fish sticking.
  • Carefully put the fish on the foil (no salt) and close foil tightly, tent-like, so there is extra room for air to circulate.
  • When oven reaches the correct temperature, bake the fish for 30 minutes exactly. It will be done just right (really!) after 30 minutes.
  • Keep the fish warm, and heat the sauce gently but do not cook. (Or simply put the sauce in a dish, cover with foil, and put in a warming oven to heat up).
  • Roll the baked whole fish carefully on to a warmed platter with the liquid that will have formed, and spoon over the sauce while hot.
  • (Or use the sauce with fried fish fillets).
  • If there is too much sauce for the platter, serve the rest extra, in a small jug.
  • Serve with jasmine or sticky rice, coconut-coated fried bananas, one sweetish veggie (pumpkin, butternut or sweet potatoes sprinkled with cinnamon) and a large salad of mixed greens.
  • Don't forget the chilled white wine!

Prakash Ayer
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This dish is a bit spicy, but it's so good. I can't wait to make it again.


Nzali Taoo
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I've never made Thai food before, but this recipe was easy to follow and the results were delicious.


tony okorie
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This recipe is easy to make and the results are impressive. I highly recommend it.


Rj Akash Ahmed
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I'm not a big fan of fish, but I really enjoyed this recipe. The sauce is what really makes it.


Prophetess Esther Ministries
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This recipe is a bit time-consuming, but it's worth it. The flavors are amazing.


Upsana Shah
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I'm not a fan of cilantro, so I omitted it from the recipe. It still turned out great.


Frank Anoch
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This dish is so flavorful and delicious. It's perfect for a special occasion.


NICOGRAPHIX_D AYOOLA
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I substituted tilapia for the cod and it turned out great. This recipe is very versatile.


Songs Dance Prank
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I've made this recipe several times and it's always a hit. It's a great weeknight meal.


Jason Schrock
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This recipe is easy to follow and the results are amazing. I highly recommend it.


Tara Sunuwar
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I'm not sure I did something wrong, but my fish didn't turn out as flaky as I would have liked.


Em On
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This recipe is a bit spicy, but it's so good. I can't wait to make it again.


Khamraj Khanal
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I added some extra vegetables to the dish and it turned out great.


D. Faison
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This recipe is a keeper! I'll definitely be making it again.


Rahmin Wahedi
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I'm not a big fan of fish, but I really enjoyed this recipe. The flavors were perfect.


Imtiazur Lamim
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I made this dish for a dinner party and everyone loved it. It was a big hit!


mb telecom
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I followed the recipe exactly and the fish turned out great. It was flaky and flavorful. The sauce was also very good.


Jennifer Sabate
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I've never had Thai food before, but this recipe was a great introduction. It was easy to make and the flavors were so unique and delicious.


Brianna Cruz
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This recipe was absolutely delicious! The fish was cooked perfectly and the flavors were amazing.


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