BAKED SOLE MEXICANA
Make and share this Baked Sole Mexicana recipe from Food.com.
Provided by luvcookn
Categories Mexican
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees. Coat large baking dish with vegetable cooking spray.
- Arrange the fish fillets in a single layer and season with the lime juice, 1/2 tsp of the salt, and 1/4 tsp of the pepper.
- In a large skillet, heat the olive oil. Add the onion and garlic and cook over medium-high heat until softened, about 3 minutes.
- Add the tomatoes, bay leaf, marjoram and jalapeno peppers.
- Cook until thickened, 5 - 7 minutes. Stir in 3 tbsp of the chopped parsley and the remaining salt and pepper and cook 2 minutes.
- Pour the sauce over the fillets and bake until the fish is cooked through and opaque throughout, 8 -10 minutes.
- Sprinkle the remaining chopped parsley over the top and serve.
Nutrition Facts : Calories 92.7, Fat 5.1, SaturatedFat 0.8, Cholesterol 13.6, Sodium 416.5, Carbohydrate 6.2, Fiber 1.5, Sugar 2.9, Protein 6.4
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Karim Reza
[email protected]I'm going to make this for my next dinner party.
That Jack
[email protected]This recipe looks amazing.
dayana sanchez
[email protected]I can't wait to try this recipe.
Matthew Galindo
[email protected]This dish is a delight.
Tebatso Mokwena
[email protected]I'll be making this again and again.
Maksud Alam
[email protected]Two thumbs up!
Dimpho Rae Magono
[email protected]This recipe is a must-try!
YOUNG KIDO
[email protected]I'm definitely making this again.
Paige Wainscott
[email protected]This dish is a winner!
Devendra Ranabhat
[email protected]This is a great recipe for a special occasion. It's elegant and delicious.
Brenda Davis
[email protected]I love that this recipe is so versatile. I've made it with different types of fish, and it's always turned out great.
mbowa mark
[email protected]I was pleasantly surprised by how easy this recipe was to make. It only took about 30 minutes from start to finish, and the results were delicious.
Zipho Zipho
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The fish is always cooked perfectly and the sauce is creamy and flavorful.
Kuhle Lolwethu
[email protected]Overall, this is a great recipe for a quick and easy weeknight meal. It's also a good way to get kids to eat fish.
Isabel Kenivale
[email protected]The sauce was a bit too runny for my liking, but the fish was cooked perfectly. I would recommend thickening the sauce with a little cornstarch or flour.
Ivana Gunarova
[email protected]This dish was a little too spicy for my taste, but it was still very good. I would recommend using less chili powder if you don't like spicy food.
Adamari Chavez
[email protected]I've made this recipe several times and it's always a hit. It's a great way to use up leftover fish, and it's also a healthy and affordable meal.
nuun adam
[email protected]This recipe was easy to follow and the results were amazing! The sole was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Rokon Roky 331
[email protected]Absolutely delicious! The fish was flaky and flavorful, and the sauce was creamy and tangy. I served it with rice and vegetables, and it was a hit with my family.