BAKED SOLE MEXICANA
Make and share this Baked Sole Mexicana recipe from Food.com.
Provided by luvcookn
Categories Mexican
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees. Coat large baking dish with vegetable cooking spray.
- Arrange the fish fillets in a single layer and season with the lime juice, 1/2 tsp of the salt, and 1/4 tsp of the pepper.
- In a large skillet, heat the olive oil. Add the onion and garlic and cook over medium-high heat until softened, about 3 minutes.
- Add the tomatoes, bay leaf, marjoram and jalapeno peppers.
- Cook until thickened, 5 - 7 minutes. Stir in 3 tbsp of the chopped parsley and the remaining salt and pepper and cook 2 minutes.
- Pour the sauce over the fillets and bake until the fish is cooked through and opaque throughout, 8 -10 minutes.
- Sprinkle the remaining chopped parsley over the top and serve.
Nutrition Facts : Calories 92.7, Fat 5.1, SaturatedFat 0.8, Cholesterol 13.6, Sodium 416.5, Carbohydrate 6.2, Fiber 1.5, Sugar 2.9, Protein 6.4
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#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #seafood #mexican #fish #saltwater-fish #sole-and-flounder
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Karim Reza
karim@gmail.comI'm going to make this for my next dinner party.
That Jack
t.jack37@yahoo.comThis recipe looks amazing.
dayana sanchez
dayana_s25@hotmail.comI can't wait to try this recipe.
Matthew Galindo
m_galindo19@hotmail.frThis dish is a delight.
Tebatso Mokwena
tebatso-mokwena28@gmail.comI'll be making this again and again.
Maksud Alam
maksuda80@gmail.comTwo thumbs up!
Dimpho Rae Magono
m_d9@gmail.comThis recipe is a must-try!
YOUNG KIDO
k29@gmail.comI'm definitely making this again.
Paige Wainscott
p_w@gmail.comThis dish is a winner!
Devendra Ranabhat
d@gmail.comThis is a great recipe for a special occasion. It's elegant and delicious.
Brenda Davis
davis_brenda@yahoo.comI love that this recipe is so versatile. I've made it with different types of fish, and it's always turned out great.
mbowa mark
mbowamark@gmail.comI was pleasantly surprised by how easy this recipe was to make. It only took about 30 minutes from start to finish, and the results were delicious.
Zipho Zipho
zipho.zipho36@aol.comThis recipe is a keeper! I've made it several times and it's always a hit. The fish is always cooked perfectly and the sauce is creamy and flavorful.
Kuhle Lolwethu
lolwethu-k53@hotmail.comOverall, this is a great recipe for a quick and easy weeknight meal. It's also a good way to get kids to eat fish.
Isabel Kenivale
kenivale.isabel@gmail.comThe sauce was a bit too runny for my liking, but the fish was cooked perfectly. I would recommend thickening the sauce with a little cornstarch or flour.
Ivana Gunarova
g_ivana@hotmail.comThis dish was a little too spicy for my taste, but it was still very good. I would recommend using less chili powder if you don't like spicy food.
Adamari Chavez
adamari-chavez99@gmail.comI've made this recipe several times and it's always a hit. It's a great way to use up leftover fish, and it's also a healthy and affordable meal.
nuun adam
a.n62@hotmail.comThis recipe was easy to follow and the results were amazing! The sole was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Rokon Roky 331
r-rokon@gmail.comAbsolutely delicious! The fish was flaky and flavorful, and the sauce was creamy and tangy. I served it with rice and vegetables, and it was a hit with my family.