BAKED SOLE FILLET

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Baked sole fillet image

Number Of Ingredients 13

1 juice of a lemon or lime
1/2 cup extra virgin olive oil
2 shallots, thinly sliced (or equiv amount onion)
3 garlic cloves thinly sliced
2 tablespoons capers
1 teaspoon salt
1/4 teaspoon ground pepper
1 teaspoon garlic powder
1 teaspoon cumin, ground
1 1/2 pounds sole
4-6 scallions
1 thinly sliced lime or lemon
1/2-3/4 cup fresh dill

Steps:

  • 1.whisk together lime juice, olive oil and salt. Add capers, shallots, garlic and set aside
  • 2.mix salt, pepper, garlic powder, cumin and season washed fish
  • 3.Place the fish fillets on a lightly-oiled large baking pan or dish.
  • 4.Cover with the lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.
  • 5.Bake in 375 degrees F-heated oven for 10-15 minutes. Do not overcook.
  • 6.Remove the fish fillets from the oven and garnish with the chopped fresh dill.
  • Serve immediately with bread for dipping in sauce.

Rahul Beeharry
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Meh.


Wajeeha Tanveer
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Not bad.


saleemkhanbaloch saleemkhan
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Amazing!


Autumn Acton
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I was a little hesitant to try this recipe because I'm not a big fan of fish, but I'm glad I did. The sole was cooked perfectly and the lemon-herb butter was delicious. I'll definitely be making this again.


Elon Card
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This recipe was easy to follow and the sole turned out great. I used fresh herbs from my garden and they really added a nice flavor to the fish. I'll definitely be making this again.


sornu ff
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I've made this recipe several times and it's always a hit. The sole is always cooked perfectly and the lemon-herb butter is delicious. I like to serve it with rice and vegetables.


Nina McCord
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This recipe is a great way to cook sole. The fish was flaky and moist, and the lemon-herb butter added a nice touch. I would definitely recommend this recipe to anyone looking for a simple and delicious way to cook sole.


Elizabeth Yac
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I was a little hesitant to try this recipe because I'm not a big fan of fish, but I'm glad I did. The sole was cooked perfectly and the lemon-herb butter was delicious. I'll definitely be making this again.


Bionic_Turtl3
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This recipe was easy to follow and the sole turned out great. I used fresh herbs from my garden and they really added a nice flavor to the fish. I'll definitely be making this again.


Steven Dean
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I've made this recipe several times and it's always a hit. The sole is always cooked perfectly and the lemon-herb butter is delicious. I like to serve it with rice and vegetables.


Qasim jan
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This recipe is a great way to cook sole. The fish was flaky and moist, and the lemon-herb butter added a nice touch. I would definitely recommend this recipe to anyone looking for a simple and delicious way to cook sole.


Naila Hassan
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I was a little hesitant to try this recipe because I'm not a big fan of fish, but I'm glad I did. The sole was cooked perfectly and the lemon-herb butter was delicious. I'll definitely be making this again.


Margaret Wangari
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This recipe was easy to follow and the sole turned out great. I used fresh herbs from my garden and they really added a nice flavor to the fish. I'll definitely be making this again.


Afaq Bhatti
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I've made this recipe several times and it's always a hit. The sole is always cooked perfectly and the lemon-herb butter is delicious. I like to serve it with rice and vegetables.


Victoria Bishop
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I followed the recipe exactly and the sole came out perfect! It was flaky and moist, and the lemon-herb butter was a great addition. I served it with roasted vegetables and it was a hit with my family.


Brady Frakes
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This recipe is a great way to cook sole. The fish was flaky and flavorful, and the lemon-herb butter added a nice touch. I would definitely recommend this recipe to anyone looking for a simple and delicious way to cook sole.


Chengeto Mvundura
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I'm not a big fan of fish but this recipe changed my mind. The sole was cooked perfectly and the lemon-herb butter was the perfect accompaniment. I'll definitely be making this again.


Gamig Apon 4 4 4
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Baked sole fillet turned out amazing! The fish was cooked to perfection, flaky and moist. The lemon-herb butter added a delicious flavor that complemented the sole beautifully. Definitely a keeper recipe.