BAKED SOLE
This comes from a little book called ABC Jiffy Cookery. I've had it for over 50 years. I haven't tried any of the recipes yet. I'm putting them here so I can find them easier.
Provided by CJAY8248
Categories Very Low Carbs
Time 30m
Yield 1 lb. sole, 4 serving(s)
Number Of Ingredients 9
Steps:
- Sprinkle fish with salt and arrange in oiled shallow baking dish. Chop onions and sprinkle over fish. Add wine and bake in 400* oven for 15 minutes. Melt butter and add flour.
- Drain wine from fish into butter and flour mixture and cook over hot water, stirring until thickened. Add parsley, olives and lemon juice. Pour over fish.
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suelgi kang
[email protected]This recipe is a great way to cook sole. The fish was flaky and moist, and the sauce was flavorful without being overpowering. I'll definitely be making this again.
Elihle S'thandiwe Mntungwa
[email protected]This was my first time cooking sole and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. I'll definitely be making this again.
Latoya Gilliam
[email protected]Delicious! The lemon-herb butter sauce really made the dish. I'll definitely be making this again.
Wajahatali Khan
[email protected]This recipe is a keeper! The sole was cooked to perfection, flaky and moist, and the lemon-herb butter sauce was divine. I'll definitely be making this again.
Muzmil Hussain
[email protected]This was my first time cooking sole and it turned out great! The recipe was easy to follow and the fish was cooked perfectly.
arman janazyyan
[email protected]I'm not a big fan of fish, but this recipe made me a believer. The sole was cooked perfectly and the sauce was amazing.
Shaikh Muhammad Ayyan
[email protected]This recipe is easy to follow and the results are impressive. The sole was cooked to perfection and the sauce was divine.
Azmat khan Azamat
[email protected]I've made this recipe several times now and it's always a success. The sole is always cooked perfectly and the sauce is delicious.
Mr Sarfraz Ahmed
[email protected]This recipe is a great way to cook sole. The fish was flaky and moist, and the sauce was flavorful without being overpowering.
Reha Khan
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The sole was cooked perfectly and the sauce was amazing.
Sk sujon Sujon
[email protected]Delicious! The lemon-herb butter sauce really made the dish.
Emma Ky (emma_tris_ky)
[email protected]This was my first time cooking sole and it turned out great! The recipe was easy to follow and the fish was cooked perfectly.
Kakar kakar
[email protected]I love this recipe! The sole is always cooked perfectly and the sauce is delicious. I've even used it on other types of fish and it's always a hit.
Nadeem Amin
[email protected]This recipe is easy to follow and the results are amazing. The sole was cooked evenly and the lemon-herb butter sauce was a perfect complement.
funnytonic adventures
[email protected]I've made this dish several times now and it's always a hit with my family. The sole is always cooked perfectly and the sauce is so flavorful.
Ana Hetem
[email protected]This baked sole recipe is a keeper! The fish was cooked to perfection, flaky and moist, and the lemon-herb butter sauce was divine.