BAKED POMPANO
Steps:
- Whisk soy sauce, rice wine, 1 tablespoon olive oil, hoisin sauce, fish sauce, oyster sauce, and juice of 1/2 the lime together in a bowl.
- Heat 3 tablespoons olive oil in a skillet over medium heat. Cook and stir shallot and ginger until starting to brown, about 2 minutes. Pour in soy sauce mixture; simmer until slightly thickened, 5 to 10 minutes.
- Score both sides of the pompano in a crosshatch pattern. Pat dry with a paper towel. Season both sides and inside of the pompano with dill, salt, and pepper. Slice remaining 1/2 of the lime and arrange slices inside. Drizzle remaining 1 tablespoon olive oil over pompano; rub over both sides.
- Layer cabbage leaves in the bottom of a large baking dish; place pompano on top. Pour soy sauce mixture over pompano. Cover baking dish with aluminum foil. Let marinate as oven preheats.
- Preheat oven to 400 degrees F (200 degrees C).
- Bake pompano in the preheated oven until fragrant, about 20 minutes. Remove aluminum foil; continue baking until pompano flakes easily with a fork, about 10 minutes more.
- Peel back skin and lift pompano flesh off the bones using a fork. Transfer to a serving plate.
Nutrition Facts : Calories 532.7 calories, Carbohydrate 13.4 g, Cholesterol 85 mg, Fat 33.3 g, Fiber 1.7 g, Protein 36.8 g, SaturatedFat 8.3 g, Sodium 3998 mg, Sugar 3.2 g
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Jayelynn Wilcox
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked evenly and the sauce was flavorful. I will definitely be making this again.
bloody gir fan 100
[email protected]I made this recipe for a dinner party and it was a huge success! The fish was cooked to perfection and the sauce was divine. I will definitely be making this again.
Ch Muna
[email protected]This recipe is a great way to cook pompano. The fish was cooked evenly and the sauce was light and flavorful. I will definitely be making this again.
Jay Davila
[email protected]I'm not a huge fan of fish, but this recipe changed my mind! The fish was cooked perfectly and the sauce was so good that I wanted to lick the plate clean. I will definitely be making this again.
Sara Sunar
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked evenly and the sauce was flavorful. I will definitely be making this again.
SardarAwais Irshad
[email protected]I made this recipe for a dinner party and it was a huge success! The fish was cooked to perfection and the sauce was divine. I will definitely be making this again.
Alim ahmed
[email protected]This recipe is a great way to cook pompano. The fish was cooked evenly and the sauce was light and flavorful. I will definitely be making this again.
Jasmine Hausser
[email protected]I'm not a huge fan of fish, but this recipe changed my mind! The fish was cooked perfectly and the sauce was so good that I wanted to lick the plate clean. I will definitely be making this again.
Erica Tucker
[email protected]This recipe was easy to follow and the results were amazing! The fish was flaky and the sauce was flavorful. I will definitely be making this again.
Michele Jack
[email protected]I made this recipe for a dinner party and it was a huge success! The fish was cooked to perfection and the sauce was divine. I will definitely be making this again.
Mahnoor Babar
[email protected]This recipe is a great way to cook pompano. The fish was cooked evenly and the sauce was light and flavorful. I will definitely be making this again.
Khalid Awan
[email protected]I'm not a huge fan of fish, but this recipe changed my mind! The fish was cooked perfectly and the sauce was so good that I wanted to lick the plate clean. I will definitely be making this again.
Noxolo Baba
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked evenly and the sauce was light and flavorful. I will definitely be making this again.
Tehseen Umer
[email protected]I made this for my family last night and it was a hit! Everyone loved the flaky fish and the flavorful sauce. I will definitely be adding this to my regular rotation of recipes.
dwin fishing adventure etc.
[email protected]This recipe is a keeper! The fish was cooked to perfection, and the lemon-herb sauce was divine. I will definitely be making this again.