BAKED PARMESAN ZUCCHINI CURLY FRIES

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Baked Parmesan Zucchini Curly Fries image

Zucchini that's spiralized, breaded, and baked to crispy perfection. Toss it with some parmesan cheese, and you'll never eat zucchini another way again.

Provided by Steph

Categories     Appetizer     Side

Yield 6

Number Of Ingredients 6

2 large eggs (beaten)
1/3 cup flour
2/3 cup bread crumbs
1/2 teaspoon garlic powder
3 Tablespoons grated Parmesan cheese
1 (12 ounce) package frozen zucchini veggie spirals

Steps:

  • Preheat oven to 425 Degrees. Line two baking sheets with aluminum foil and spray with cooking spray.
  • In one bowl, place beaten eggs. In a second bowl, place flour. In a third bowl, mix together bread crumbs, garlic powder and parmesan cheese.
  • Cut zucchini noodles into shorter pieces (about 5-6 inches). Squeeze any extra moisture out of your zucchini with a paper towel. Working in batches, place dredge the noodles through the flour, shaking off the excess. Dredge through eggs, shake off excess, then dredge through parmesan mixture.
  • Spread thin (into one layer) on prepared baking sheets. Bake until golden and crisp, about 12-15 minutes.
  • Dip in ketchup or your favorite fry sauce.

Nutrition Facts : Servingsize 1 serving, Calories 584 kcal, Fat 9 g, SaturatedFat 3 g, Cholesterol 13 mg, Sodium 728 mg, Carbohydrate 100 g, Sugar 13 g, Protein 25 mg

Abrar Tangi
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I'm not a big fan of zucchini, but these fries were really good. I would definitely make them again.


Phinah Mutula
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These fries were a great way to use up some zucchini from my garden.


Palace Oposki
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I made these fries for my kids and they loved them! They were a healthy and delicious snack.


Marjon Van Elk
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These fries were a bit bland. I think I would add some more spices next time.


Doge Meme
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I thought these fries were just okay. They weren't as flavorful as I was hoping.


THEODOSIUS KUNMEH
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These fries were a bit too oily for my taste.


red stone
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I followed the recipe exactly and the fries turned out perfectly. They were crispy and flavorful.


Augustine Sesay
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I was a bit skeptical about these fries, but I was pleasantly surprised. They were really good!


Mary ann Umehoguadanma
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These fries were so easy to make and they turned out so delicious. I will definitely be making them again and again.


ifeanyi ibe
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I made these fries for a party and they were a huge success! Everyone loved them.


Lawrence Dare
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These zucchini fries were a hit! They were crispy on the outside and tender on the inside, and the Parmesan cheese added a delicious flavor. I will definitely be making these again.