BAKED FIVE SPICE LAMB CUTLETS

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Baked Five Spice Lamb Cutlets image

Entered for safe-keeping for ZWT. From "Super Food Ideas" of September 2008, a popular Australian food magazine. Lamb is New Zealand's biggest export, and Asian-style cooking is also popular in New Zealand, so I am attributing this recipe to New Zealand. Serve with a crunchy Asian-style salad. The magazine suggested this as a dish a child could make.

Provided by KateL

Categories     Lamb/Sheep

Time 35m

Yield 12 cutlets, 4 serving(s)

Number Of Ingredients 7

1/2 cup dry whole grain breadcrumbs (preferably multigrain breadcrumbs)
1 tablespoon sesame seeds
2 teaspoons Chinese five spice powder
1 tablespoon fresh chives, finely chopped
1 egg, lightly whisked
12 lamb cutlets, trimmed
canola oil cooking spray

Steps:

  • Preheat oven to 180 degrees Celsius (350 Fahrenheit) for conventional oven, or 160 degrees Celsius (320 Fahrenheit) for convection or fan-forced ovens. Line a baking tray with baking paper.
  • Combine breadcrumbs, sesame seeds, five spice and chives in a large, shallow bowl. Season with salt and pepper.
  • Whisk egg in a bowl.
  • Dip lamb in egg, then breadcrumb mixture. Place on prepared tray. Spray cutlets lightly with oil.
  • Bake for 30 minutes or until browned and cooked through, turning halfway during cooking.

Nutrition Facts : Calories 80.9, Fat 3, SaturatedFat 0.7, Cholesterol 52.9, Sodium 109.3, Carbohydrate 9.7, Fiber 0.8, Sugar 0.9, Protein 3.7

Agnes Gathoni
agnes71@yahoo.com

Five stars for this recipe! It's easy to follow and the lamb cutlets turn out perfectly every time.


Harwn Jalal
harwn_jalal51@hotmail.fr

I'm so glad I found this recipe. It's a keeper!


hameed abdul
h-abdul@hotmail.co.uk

This recipe is a great way to impress your guests. The lamb cutlets are sure to be a hit.


Melinda Casey
casey.melinda81@aol.com

The lamb cutlets were cooked perfectly. They were juicy and tender.


Nokuthula Mathe
nokuthula_m4@yahoo.com

I love the flavor of the five-spice marinade. It really enhances the flavor of the lamb.


Biruk Alemu
a_biruk@hotmail.com

This recipe is a great way to cook lamb cutlets. The five-spice marinade is flavorful and the lamb is cooked perfectly. I would definitely recommend this recipe to anyone who is looking for a delicious and easy lamb dish.


Lori Ledbetter
l.lori47@gmail.com

I followed the recipe exactly, but the lamb cutlets were dry. I'm not sure what I did wrong.


Mohammed Raihan
raihan@gmail.com

The lamb cutlets were a bit tough, but the flavor was good. I think I might have overcooked them. Next time, I'll cook them for a shorter amount of time.


Amanda Franklin
f.a96@hotmail.com

These lamb cutlets were delicious! The marinade was flavorful and the lamb was cooked perfectly. I served them with a side of roasted vegetables and a mint sauce, and it was a perfect meal. I will definitely be making this recipe again.


Sky_ Gamer
sky_g@yahoo.com

I'm not a big fan of lamb, but I tried this recipe and was pleasantly surprised. The five-spice marinade really helped to improve the flavor of the lamb, and the cooking process was quick and easy. I would definitely recommend this recipe to anyone w


Pratik Shahi
p_shahi62@gmail.com

I made these lamb cutlets for a dinner party, and they were a huge success. Everyone loved them! The marinade was flavorful and aromatic, and the lamb was cooked perfectly. I will definitely be making this recipe again.


Md Nur Hossain
m_hossain75@yahoo.com

These lamb cutlets were so easy to make, and they turned out perfectly. I cooked them for a few minutes longer than the recipe suggested, just to make sure they were cooked through, and they were still juicy and tender. I served them with a side of r


NPL Gamer
npl-g@gmail.com

I was a bit skeptical about the five-spice marinade at first, but I'm so glad I tried it. It was the perfect way to season the lamb cutlets. I will definitely be using this marinade again in the future.


Hassan Shaike
shaike34@yahoo.com

The lamb cutlets were juicy and tender, and the five-spice marinade gave them a delicious flavor. I followed the recipe exactly, and the results were perfect. This dish is definitely a keeper!


Kidus Mengistu
k_m93@hotmail.com

I love the simplicity of this recipe. The lamb cutlets only require a few ingredients, and the cooking process is quick and easy. Even a beginner cook can make this dish and impress their friends and family.


Samiksha Chhetry
s.c64@yahoo.com

These lamb cutlets were a hit! The five-spice marinade was flavorful and aromatic, and the lamb was cooked perfectly. I served them with roasted vegetables and a side of mint sauce, and the flavors were amazing. Definitely a recipe I'll be making aga


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