BAKED FISH WITH APPLE-BEET SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 450 degrees F and set a wire rack on a rimmed baking sheet; coat the rack with cooking spray. Combine the mayonnaise, lemon zest and 1 tablespoon lemon juice in a shallow dish; season with salt and pepper. Combine the panko, parsley and capers in another shallow dish; season with salt and pepper.
- Pat the fish dry with paper towels. Dip the fish in the mayonnaise mixture, flesh-side down, then dredge in the panko mixture, pressing to coat. Transfer to the prepared rack, crumb-side up. Coat the fish with cooking spray. Bake until golden and crisp, about 15 minutes.
- Meanwhile, whisk the remaining lemon juice with the mustard in a large bowl. Gradually whisk in the olive oil until smooth; season with salt and pepper. Add the mesclun greens, beets, cucumber and apple and toss well to coat; season with salt and pepper. Serve with the fish and lemon wedges.
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Sky Hunter Gaming
[email protected]I can't wait to try this recipe! It looks delicious.
Alphatron Gaming
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The results are amazing.
Alvin l Harris jr
[email protected]I'm so glad I found this recipe. It's a great way to use up leftover fish.
Solakha Spayile
[email protected]This dish is perfect for a special occasion or a weeknight meal. It's sure to impress your guests.
Frankline Emeka
[email protected]I would highly recommend this recipe to anyone who loves fish and is looking for a new and exciting way to prepare it.
ma Lo
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Shahrukh Siddi
[email protected]I was a bit skeptical about the apple-beet salad, but it turned out to be the perfect accompaniment to the fish.
Steven Duncan
[email protected]I'm always looking for new and exciting fish recipes, and this one definitely fits the bill. The combination of flavors and textures was amazing.
Mdajij Mdajij
[email protected]This recipe was easy to follow and the results were delicious. I will definitely be making this again.
Simon Njabulo
[email protected]Overall, I thought this recipe was pretty good. The fish was cooked well and the salad was tasty.
Collins Bett
[email protected]I would definitely make this recipe again, but I would make a few changes. I would use a different type of fish and I would simplify the recipe.
Ann Rita
[email protected]The fish was a little overcooked for my taste, but the salad was delicious.
BD LIKEE TIK TOK
[email protected]I found the recipe to be a bit too complicated. There were too many steps and ingredients.
Erin Monahan
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet and tangy salad.
Da Spice
[email protected]I'm not usually a fan of fish, but this recipe changed my mind. The fish was so flavorful and moist.
Ravi grantee visual balaclava
[email protected]I made this recipe for a dinner party and it was a huge hit! Everyone raved about the delicious fish and salad.
Sk Alamin11
[email protected]The flavors in this dish were amazing! The sweetness of the beets and apples paired perfectly with the savory fish.
oniel Dennis
[email protected]This baked fish with apple-beet salad was an absolute delight! The fish was cooked to perfection, flaky and moist, and the salad was a refreshing and flavorful complement.