BAKED FISH DINNER FOR TWO
A fish dinner that is steamed in the oven to bring all the flavors of the veggies and fish to your pallet. Choose a firm, white fleshed fish like cod, scrod, or bass to make this dish. You may use green, red or yellow bell peppers. No need for a side dish unless you 're really hungry, but then again ... dessert!
Provided by Steve Tomasso
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Lightly oil a shallow, 2 quart baking dish.
- In a medium bowl, toss the potatoes with 2 tablespoons olive oil to coat evenly. Season with salt and pepper. Spread potatoes in baking dish with 1/4 cup water. Cover, and bake for 15 minutes.
- Combine bell peppers, leek, zucchini, and celery in a medium bowl. Toss with garlic and 2 tablespoons olive oil,. Season to taste with salt and pepper. Spread vegetables over potatoes, add another 1/4 cup water, and cover. Bake for 10 to 15 minutes.
- Rinse, and cut fish into 1 to 1 1/2 inch cubes, and spread over vegetables. Cover. Bake for 10 minutes, or until fish flakes easily. Serve with tomato and parsley or fennel garnish.
Nutrition Facts : Calories 457.2 calories, Carbohydrate 28 g, Cholesterol 52.3 mg, Fat 29.7 g, Fiber 4.7 g, Protein 20.6 g, SaturatedFat 4.7 g, Sodium 132.4 mg, Sugar 4.5 g
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Charles Anderson
[email protected]I would definitely make this again.
Aneel Javaid
[email protected]This recipe was easy to follow and the results were delicious!
Lima Akhtar
[email protected]The fish was a little dry, but the vegetables were delicious.
Md Sohag md Sohsg md Sohsg
[email protected]This was a great recipe! The fish was cooked perfectly and the vegetables were delicious. I will definitely be making this again.
Growmore Marketing
[email protected]This recipe was a hit with my family! The fish was delicious and the vegetables were perfectly roasted. I will definitely be making this again.
M Hafeez
[email protected]I'm not a big fan of fish, but this recipe was amazing! The fish was flaky and flavorful, and the vegetables were roasted to perfection. I will definitely be making this again.
Lulu Mngadi
[email protected]This was a great recipe for a weeknight meal. The fish was cooked perfectly and the vegetables were delicious. I will definitely be making this again.
Diane Belanger
[email protected]This recipe was easy to follow and the results were delicious! The fish was flaky and moist, and the vegetables were perfectly roasted. I will definitely be making this again.
spidermark790 0
[email protected]I loved this recipe! The fish was so flaky and flavorful, and the vegetables were roasted to perfection. I will definitely be making this again.
marjia moni
[email protected]This was a great recipe! The fish was cooked perfectly and the vegetables were delicious. I will definitely be making this again.
Syed zarib ali
[email protected]I'm not a big fish eater, but this recipe changed my mind! The fish was so flavorful and flaky, and the vegetables were perfectly roasted. I will definitely be making this again.
Andrew da Shyiiboy
[email protected]This recipe is a keeper! The fish was flaky and the vegetables were roasted to perfection. I will definitely be making this again.
The World Tour
[email protected]I made this for my family and they all loved it! The fish was moist and flavorful, and the vegetables were perfectly roasted. I will definitely be making this again.
Oyedeji Amira
[email protected]Easy and delicious! I used tilapia and it turned out great. The lemon and herbs really brightened up the flavor.
Michael Dumebi
[email protected]This baked fish dinner was a hit with my partner! The fish was flaky and flavorful, and the vegetables were cooked to perfection. We will definitely be making this again.