BAKED FALAFEL BALLS
You will love these little falafel balls that are soft on the inside and crunchy on the outside...without frying in oil! Serve in a pita with your favorite cucumber sauce.
Provided by Geema
Categories Lunch/Snacks
Time 20h50m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Bring water to a boil and remove from the heat.
- Mix in the bulgur.
- Cover well and allow the wheat to sit until all the water is absorbed -- about 20 minutes.
- Heat the olive oil in a small pan and saute the onion and garlic over medium heat until the onion is just transparent.
- Add red chili flakes, cumin, and coriander and saute for 1 more minute.
- Combine the chickpeas and bulgur in a food processor. Add the lemon juice, bread crumbs, cilantro, parsley and salt and process until just mixed, and has a pleasing texture.
- Set mixture aside for 15 minutes.
- Preheat oven to 400 degrees.
- Form falafel mixture into 2 inch balls and place on a lightly oiled sheet pan.
- Spray the balls with some olive oil.
- Bake for 25 to 30 minutes until golden, turning the pan once during baking.
- A.
Nutrition Facts : Calories 137.7, Fat 3.4, SaturatedFat 0.5, Sodium 222.4, Carbohydrate 23.1, Fiber 4, Sugar 1.3, Protein 4.6
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Mutaza Balouch
[email protected]I love that this recipe is so healthy. It's a great way to get your daily dose of vegetables.
Sapana Pandey
[email protected]These were delicious! I served them with hummus and tahini sauce and they were a huge hit.
North Carolina Mountain People
[email protected]These were a bit dry, but I think I just needed to add more moisture. Next time I'll try adding some more tahini sauce.
Aliyan Shamsi
[email protected]I'm not a big fan of falafel, but these were actually really good. I would definitely make them again.
Mohammad Nazari
[email protected]These were really easy to make and they tasted delicious. I will definitely be making them again.
ebdulqehar zaxoyi
[email protected]I've made these falafel balls several times now and they're always a hit. They're the perfect addition to any meal.
Hosen Rana
[email protected]I love that this recipe is so versatile. You can add any vegetables or herbs that you like.
Jonathan Hillyer
[email protected]These were a bit too spicy for me, but I think I just added too much cayenne pepper. Next time I'll use less.
Chris Logan
[email protected]I'm not a vegetarian, but I love these falafel balls. They're so flavorful and satisfying.
cutie doll
[email protected]These falafel balls are the perfect party appetizer. They're easy to make ahead of time and they're always a crowd-pleaser.
Mara Copil
[email protected]I love that this recipe uses simple, everyday ingredients. It's a great way to get your daily dose of veggies.
Nontobeko fortunate
[email protected]These were really easy to make and they tasted great! I will definitely be making them again.
Deea
[email protected]I followed the recipe exactly, but my falafel balls turned out too oily. I think I might have added too much olive oil.
Arman Shahh
[email protected]Meh.
Haliun Bolorerdene
[email protected]I was so excited to try this recipe, but I was disappointed with the results. The falafel balls were dry and crumbly, and they didn't have much flavor.
Walter Jones
[email protected]These were a hit with my family! Even my picky kids loved them.
Blind Faster
[email protected]I've made falafel before, but this recipe is by far the best I've tried. The falafel balls were so flavorful and moist, and they held together perfectly.
N O V A /on
[email protected]I'm not a huge fan of falafel, but these were really good! The flavor was spot-on and the texture was perfect.
Algnesh Menameno
[email protected]These falafel balls were amazing! They were crispy on the outside and soft and flavorful on the inside. I loved that they were baked instead of fried, which made them a healthier option.