BAKED COD WITH MUSHROOMS
"I created this when I was on a low carb diet," writes Kim Thomas of Monahans, Texas. "It tastes delicious and is perfect as a light dish." We think you'll agree! If you're sensitive to spicy foods, use a bit less jalapeno.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the mushrooms, jalapeno and onion in 2 teaspoons butter until tender. Place fillets in an ungreased 8-in. square baking dish. Sprinkle with lemon-pepper, steak seasoning and bread crumbs. Top with mushroom mixture. Divide remaining butter and place on each fillet., Cover and bake at 400° for 10 minutes. Uncover; sprinkle with cheese. Bake 5-8 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 199 calories, Fat 10g fat (6g saturated fat), Cholesterol 68mg cholesterol, Sodium 503mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
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Tasnimul Hasan
[email protected]This was a great recipe! The cod was cooked perfectly and the mushrooms were very flavorful. I would definitely recommend this recipe to others.
Zoé Arnou
[email protected]I made this dish for a dinner party and it was a huge success! The cod was cooked perfectly and the mushrooms were very flavorful. I would definitely recommend this recipe to others.
DAYxOFxTHExDEADx
[email protected]This recipe was easy to follow and the results were delicious! The cod was flaky and moist, and the mushrooms were perfectly cooked. I will definitely be making this again.
Emanuel seloba Heri
[email protected]I've made this recipe several times now and it's always a winner. The cod is always cooked perfectly and the mushrooms are so flavorful. I love that this recipe is so easy to make, too.
Rdx Somart
[email protected]This was a great recipe! The cod was cooked perfectly and the mushrooms were very flavorful. I would definitely recommend this recipe to others.
Imtiaz Baloch
[email protected]I made this dish for a dinner party and it was a huge success! The cod was cooked perfectly and the mushrooms were very flavorful. I would definitely recommend this recipe to others.
hong souksavath
[email protected]This recipe was easy to follow and the results were delicious! The cod was flaky and moist, and the mushrooms were perfectly cooked. I will definitely be making this again.
Dadio Johnny
[email protected]I've made this recipe several times now and it's always a winner. The cod is always cooked perfectly and the mushrooms are so flavorful. I love that this recipe is so easy to make, too.
Tuhin Md
[email protected]This was a great recipe! The cod was cooked perfectly and the mushrooms were very flavorful. I would definitely recommend this recipe to others.
kvn LEgacy
[email protected]I made this dish for a dinner party and it was a huge success! The cod was cooked perfectly and the mushrooms were very flavorful. I would definitely recommend this recipe to others.
arif rohoman
[email protected]This recipe was easy to follow and the results were delicious! The cod was flaky and moist, and the mushrooms were perfectly cooked. I will definitely be making this again.
Kameron Hagerty
[email protected]I've made this recipe several times now and it's always a winner. The cod is always cooked perfectly and the mushrooms are so flavorful. I love that this recipe is so easy to make, too.
Ryan Stelman
[email protected]This was a great recipe! The cod was cooked perfectly and the mushrooms were very flavorful. I would definitely recommend this recipe to others.
Jesica weaver
[email protected]I made this dish for a dinner party and it was a huge success! The cod was cooked perfectly and the mushrooms were very flavorful. I would definitely recommend this recipe to others.
Brandon Bethea
[email protected]This recipe was easy to follow and the results were delicious! The cod was flaky and moist, and the mushrooms were perfectly cooked. I will definitely be making this again.
Nehemiah antenh
[email protected]I've made this recipe several times now and it's always a winner. The cod is always cooked perfectly and the mushrooms are so flavorful. I love that this recipe is so easy to make, too.
Alyx Beston
[email protected]This was a great recipe! The cod was cooked perfectly and the mushrooms were very flavorful. I would definitely recommend this recipe to others.
Rulamin Islam
[email protected]I made this dish last night and it was a hit with my family! The cod was flaky and moist, and the mushrooms were perfectly cooked. I will definitely be making this again.
Tonia Agoro
[email protected]This dish was absolutely delicious! The cod was cooked perfectly and the mushrooms were so flavorful. I will definitely be making this again.