BAKED COD WITH CRUNCHY MISO-BUTTER BREAD CRUMBS
Shiro miso, also known as white miso, is a fermented mash of soybeans and rice with an incredibly rich, sweet flavor that packs a punch. It pairs particularly well with ginger and garlic, and is combined here with those aromatics, butter and panko bread crumbs for a crisp coating. As it bakes, the miso crust caramelizes and forms an addictive flavor that elevates the mild cod.
Provided by Kay Chun
Categories dinner, lunch, weekday, weeknight, seafood, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat oven to 375 degrees. In a medium saucepan, combine rice and 2 1/4 cups water and bring to a boil. Cover and simmer gently over low heat until all of the liquid is absorbed, about 20 minutes. Turn off the heat and let stand (covered) for 10 minutes. Fluff with a fork.
- In a small bowl, using a spoon, mash together butter, ginger, garlic, 3 teaspoons of the miso and 1 tablespoon of the oil. Mix well, then fold in bread crumbs.
- Arrange cod on a large rimmed baking sheet lined with parchment or foil. Rub with 1 tablespoon of the oil and lightly season with salt and pepper. Using the back of a spoon or a butter knife, spread 1 teaspoon of miso over each fillet. Divide the miso-butter-bread crumb mixture equally and sprinkle in an even layer on top of each fillet, pressing gently but do not pack. Roast until top is golden and fish is cooked through to an internal temperature of 145 degrees, about 12 to 14 minutes.
- In a large nonstick skillet, heat the remaining 2 tablespoons oil. Add broccoli, season with salt and pepper and cook over moderately high heat, stirring, until crisp-tender and charred, about 5 minutes. Stir in lemon juice. Serve cod with charred broccoli and brown rice.
Nutrition Facts : @context http, Calories 658, UnsaturatedFat 17 grams, Carbohydrate 71 grams, Fat 24 grams, Fiber 6 grams, Protein 41 grams, SaturatedFat 5 grams, Sodium 928 milligrams, Sugar 3 grams, TransFat 0 grams
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Sudip Karkeey
[email protected]This recipe is a great way to cook cod. The fish is cooked perfectly and the bread crumbs add a nice crunch. The miso butter sauce is also very tasty. I would definitely recommend this recipe to anyone who loves cod.
R Suraj
[email protected]I followed the recipe exactly and the cod turned out perfectly. It was flaky and moist on the inside, and the bread crumbs added a nice crispy texture. The miso butter sauce was also very tasty.
S joyia
[email protected]This recipe is easy to follow and the results are delicious. The cod is moist and flaky, and the bread crumbs add a nice crunch. The miso butter sauce is also very tasty. I would definitely recommend this recipe to anyone who loves cod.
Reduyan Ahmed
[email protected]I love this recipe! The cod is always cooked perfectly and the bread crumbs add a delicious crunch. The miso butter sauce is also very tasty. I've made this recipe several times and it's always a hit with my family and friends.
Abdimalik Muxyidiin
[email protected]This recipe is a great way to cook cod. The fish is cooked perfectly and the bread crumbs add a nice crunch. The miso butter sauce is also very tasty. I would definitely recommend this recipe to anyone who loves cod.
Irene Sumaye
[email protected]I followed the recipe exactly and the cod turned out perfectly. It was flaky and moist on the inside, and the bread crumbs added a nice crispy texture. The miso butter sauce was also very tasty.
Alfred Retjie
[email protected]This recipe is easy to follow and the results are delicious. The cod is moist and flaky, and the bread crumbs add a nice crunch. The miso butter sauce is also very tasty. I would definitely recommend this recipe to anyone who loves cod.
shanti dangi
[email protected]I love this recipe! The cod is always cooked perfectly and the bread crumbs add a delicious crunch. The miso butter sauce is also very tasty. I've made this recipe several times and it's always a hit with my family and friends.
Makayla Whitfield
[email protected]This recipe is a great way to cook cod. The fish is cooked perfectly and the bread crumbs add a nice crunch. The miso butter sauce is also very tasty. I would definitely recommend this recipe to anyone who loves cod.
Xola Xinavane
[email protected]I followed the recipe exactly and the cod turned out perfectly. It was flaky and moist on the inside, and the bread crumbs added a nice crispy texture. The miso butter sauce was also very tasty.
Dylan Dyee
[email protected]This recipe is easy to follow and the results are delicious. The cod is moist and flaky, and the bread crumbs add a nice crunch. The miso butter sauce is also very tasty. I would definitely recommend this recipe to anyone who loves cod.
Jesse Mejia
[email protected]I've made this recipe several times and it's always a hit with my family. The cod is always cooked perfectly and the bread crumbs add a delicious crunch. The miso butter sauce is also very tasty. I would definitely recommend this recipe to anyone who
Avianna Gonzalez
[email protected]This recipe is a great way to cook cod. The fish is cooked perfectly and the bread crumbs add a nice crunch. The miso butter sauce is also very tasty. I would definitely recommend this recipe to anyone who loves cod.
Lexi Silva
[email protected]I love this recipe! The cod is always cooked perfectly and the bread crumbs add a delicious crunch. The miso butter sauce is also very tasty. I've made this recipe several times and it's always a hit with my family and friends.
Henok Elias
[email protected]This recipe is easy to follow and the results are delicious. The cod is cooked perfectly and the bread crumbs add a nice crunch. The miso butter sauce is also very tasty.
rirhandzu Nxumalo
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the cod and the bread crumbs. I will definitely be making this again for future parties.
Robi ul Islam
[email protected]I followed the recipe exactly and the cod turned out perfectly. It was flaky and moist on the inside, and the bread crumbs added a nice crispy texture. The miso butter sauce was also very tasty.
Stshe Shozi
[email protected]This cod recipe was a hit with my family! The miso butter bread crumbs added a delicious crunch and flavor to the fish. We will definitely be making this again.