BAKED COD PROVENCAL

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BAKED COD PROVENCAL image

Categories     Fish     Bake     Dinner

Yield 6 servings

Number Of Ingredients 11

1 tbs olive oil
1 small onion, finely chopped
1 15 oz can crshed tomatoes
1/4 c imported ripe olives, pitted and chopped
1/2 c fatfree sodium reduced chicken broth or water
3 cloves garlic, minced
1/2 tsp fennel seeds, crushed
1/2 tsp salt
1/8 tsp ground red pepper
1/2 c shredded fresh basil leaves
1 1/2 lb cod fillets-1 inch thick

Steps:

  • heat 1 tsp of the oil in a medium non-stick saucepan saute the onion over low heat for 5 minutes add the tomatoes, olives, broth, garlic, fennel, salt and pepper. bring to boil over medium-high heat lower the heat, partialloy cover and simmer for 20 minutes-stir in half of the basil preheat the oven to 450-place the fillets in a single layer in a 13 x 9 baing dish brush with the remaining oil bake for 6 minutes spoon the sauce evenly over the fillets, continue to bake until fish is opaque in the center and flakes easily when pierced with a fork-aboout 6 minutes garnish with the remaining basil

ariyan nishan
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I made this recipe for my family last night and it was a big hit! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this recipe again.


DAMPY
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This was a great recipe! The fish was cooked perfectly and the sauce was flavorful and rich. I would definitely recommend this recipe to others.


Anas Ouadih
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I made this recipe for my family last night and it was a big hit! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this recipe again.


Yaa Perpetual
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This was a great recipe! The fish was cooked perfectly and the sauce was flavorful and rich. I would definitely recommend this recipe to others.


Hassan Zia
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I'm not a big fan of fish, but this recipe changed my mind! The fish was cooked perfectly and the sauce was flavorful and rich. I will definitely be making this recipe again.


Fryal Khan
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This recipe was easy to follow and the results were amazing! The fish was cooked perfectly and the sauce was flavorful and rich. I will definitely be making this recipe again.


Mr A
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I made this recipe for my family last night and it was a big hit! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this recipe again.


Christian Gonzalez
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This was a great recipe! The fish was cooked perfectly and the sauce was flavorful and rich. I would definitely recommend this recipe to others.


Johora Bagum.
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I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is delicious.


Grace Gutton
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I made this recipe last night and it was a hit! My family loved it. The fish was flaky and moist, and the sauce was flavorful and rich.


Simson Alcock
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This recipe was absolutely delicious! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.