BAKED COD AND VEGGIES
"This tastes great whether prepared in the oven or on the grill," Monica Woods assures from Springfield, Missouri.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, saute the onion in oil until tender. Add the red pepper, mushrooms, garlic, allspice, salt and pepper; cook and stir over medium heat for 5 minutes. Remove from the heat. Stir in the olives, 1 tablespoon lemon juice and 2 teaspoons parsley. Spoon onto the center of a large piece of heavy-duty foil (about 18 in. x 12 in.). , Place cod over vegetables; sprinkle with remaining lemon juice and parsley. Fold foil over and fold in the edges twice, forming a pouch. Place on a baking sheet. Bake at 350° for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 232 calories, Fat 9g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 243mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
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Ikramkhanzz Vlogs
[email protected]This recipe is a great way to get your kids to eat vegetables. My kids loved it! The cod was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.
Lawrence Rank
[email protected]I made this dish for my family and they loved it! The cod was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.
Basem Hussein باسم حسين
[email protected]This recipe is a great way to cook cod. The fish was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.
Wajid Rehman
[email protected]I made this dish on the grill and it was amazing! The cod was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.
gena Rom
[email protected]I made this dish in my air fryer and it was perfect! The cod was cooked quickly and evenly and the vegetables were tender and flavorful. I will definitely be making this again.
Hafizur Rahman
[email protected]This recipe is a great way to use up leftover vegetables. I used broccoli, carrots, and potatoes and it was delicious! The cod was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.
Butch Kroon
[email protected]I made this dish for my husband and he loved it! The cod was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.
abdulsalam_0121
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved it! The cod was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.
Kish√£n Sah
[email protected]I'm not a big fan of fish, but this dish was amazing! The cod was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.
Brayden Speelman
[email protected]This recipe was easy to follow and the results were amazing. The cod was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.
danesh reid
[email protected]I made this dish for my friends last night and they loved it! The cod was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.
Keneilweh Niqole
[email protected]This recipe is a keeper! The cod and vegetables were cooked to perfection and the flavors were amazing. I will definitely be making this again.
Badsha Alam
[email protected]I made this dish last night and it was a hit with my family. The cod was flaky and moist, and the vegetables were cooked to perfection. I will definitely be adding this recipe to my regular rotation.
Areej Soni
[email protected]This dish was absolutely delicious! The cod was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.