BAKED CHICKEN FINGERS
Michelle McCusker Wolff from Grand Rapids, Michigan won over finicky eaters in her house with these healthier chicken fingers.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 35m
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees. In a food processor, combine wheat germ, bran, breadcrumbs, flaxseed, Parmesan, onion and garlic powders, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper; pulse to combine. Add oil; pulse to combine. Transfer crumb mixture to a large bowl.
- Set a wire rack on a rimmed baking sheet. In a shallow bowl, lightly beat eggs. Dip chicken in eggs (allowing excess to drip off), then dredge in crumb mixture, patting to adhere. Place on rack, and transfer to oven.
- Bake until chicken is opaque throughout, 12 to 14 minutes. Serve with barbecue sauce, if desired.
Nutrition Facts : Calories 393 g, Fat 13 g, Fiber 4 g, Protein 51 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #appetizers #main-dish #poultry #oven #easy #beginner-cook #finger-food #kid-friendly #chicken #dietary #high-protein #low-carb #high-in-something #low-in-something #meat #equipment #presentation
You'll also love
Afzaalahssan Afzaalahssan
[email protected]I highly recommend this recipe for baked chicken fingers. They are delicious and easy to make.
Michael Kojo Nimoh
[email protected]These chicken fingers are the perfect party food. They are easy to make and everyone loves them.
Mazhar Ahmed
[email protected]I love the crispy coating on these chicken fingers. It's so flavorful.
Aaron Google
[email protected]These chicken fingers are so easy to make, even a beginner cook can make them.
Komuhangi Agnes
[email protected]I've made these chicken fingers several times now and they always turn out great. They are a staple in my kitchen.
Hajnal Zolt√°n
[email protected]These chicken fingers are a great way to use up leftover chicken. They are also a great way to get your kids to eat more vegetables.
Angela Rizo
[email protected]I love that these chicken fingers can be baked instead of fried. It makes them a healthier option, but they still taste just as good.
Angela Derby
[email protected]These chicken fingers are the perfect finger food for any occasion. They are easy to eat and they taste great.
Boud Oran
[email protected]I made these chicken fingers for a party and they were a hit! Everyone loved them, and they were gone in minutes.
trxncatt
[email protected]I love that these chicken fingers can be made ahead of time and frozen. It makes it so easy to have a quick and healthy meal on hand.
Caitlyn Boquet
[email protected]These chicken fingers are a great way to get your kids to eat more chicken. They are healthy and delicious, and they can be easily customized to your child's liking.
Md habibul Basar
[email protected]I was skeptical about trying a baked chicken finger recipe, but I was pleasantly surprised. These chicken fingers were just as good as the fried version, but without all the grease.
Priscilla Findeson
[email protected]I've tried many baked chicken finger recipes, but this one is by far the best. The chicken is always moist and juicy, and the coating is crispy and flavorful.
Hshs Gshs
[email protected]I made these chicken fingers for my kids and they loved them! They are so easy to make and they taste great.
okocha amaechi
[email protected]These chicken fingers were absolutely delicious! The coating was crispy and flavorful, and the chicken was cooked perfectly. I will definitely be making these again.