BAKED CAULIFLOWER FRIES

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Baked Cauliflower Fries image

These cheese-y baked cauliflower fries are fairly time consuming to make but, served with a spicy ketchup dip, they'd make a great party snack.

Provided by Chef John

Categories     Side Dish     Fries Recipes     Veggie Fries Recipes

Time 5h15m

Yield 4

Number Of Ingredients 10

2 (2.5 pound) heads cauliflower
1 tablespoon kosher salt
2 large eggs
4 ounces shredded Cheddar cheese
1 ounce finely grated Parmigiano-Reggiano cheese, plus more for topping
4 cloves peeled garlic, crushed fine
½ teaspoon freshly ground black pepper
¼ teaspoon dried oregano
⅛ teaspoon cayenne pepper
1 tablespoon olive oil, divided

Steps:

  • Cut cauliflower into medium-sized florets and process in batches in a food processor. For each batch, pulse until pieces break down and continue processing until texture resembles rice grains. Transfer to a large pot. Sprinkle with kosher salt. Cook over medium-high heat, stirring, until mixture is wet and soft, about 30 minutes. Reduce heat if it begins to brown. Remove from heat and allow cauliflower to cool.
  • Transfer cauliflower in batches to a clean cotton towel. Bring up sides, twist towel, and squeeze out as much liquid as you can. For this recipe, you should have about 3 1/2 cups cooked, squeezed-dry cauliflower.
  • Preheat oven to 350 degrees F (175 degrees C). Line a large rectangular baking dish with parchment paper, allowing ends to extend up over the sides for easy lifting. Lightly brush parchment with olive oil.
  • Crack eggs into a large mixing bowl. Add crushed garlic, oregano, pepper, and cayenne pepper; whisk together. Transfer cauliflower to mixing bowl. Add shredded Cheddar cheese and grated Parmigiano-Reggiano. Mix thoroughly. Transfer to prepared baking dish. Tamp down and smooth out evenly.
  • Bake in preheated oven until deeply golden brown, about 1 hour. Allow to cool to room temperature. Cover and refrigerate until thoroughly chilled, 3 or 4 hours.
  • Preheat oven to 400 degrees F. Line a baking sheet with a silicone mat; lightly oil the mat.
  • Lift cauliflower out of pan. Slice in half lengthwise; slice each half crosswise into thin "fries," about 1 inch wide. Arrange fries on the mat so they do not touch; brush lightly with olive oil. Sprinkle with a dusting of grated Parmigiano-Reggiano cheese.
  • Bake in preheated oven until deeply browned, about 20 to 25 minutes. Allow to cool slightly before serving.

Nutrition Facts : Calories 357.9 calories, Carbohydrate 32.2 g, Cholesterol 129 mg, Fat 17.9 g, Fiber 14.4 g, Protein 24.4 g, SaturatedFat 8.5 g, Sodium 1930.4 mg, Sugar 14.1 g

Simaa GuLali
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These fries are a waste of time and money. They're not even edible.


Attaullah Khankhan
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These fries are not worth the effort. They're not as good as regular fries.


Ivy Honel
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The fries were a bit too crispy for my taste. I think I'll try baking them for a shorter amount of time next time.


Xiao San
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These fries are a bit bland. I think they need more seasoning.


Amir Nawaz
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I've tried making these fries several times, but they never turn out as good as the ones in the restaurant.


Joy Ayomide
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These fries are a great appetizer or side dish. They're also perfect for parties.


Tabassum
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I love that these fries are baked instead of fried. It makes them a healthier option, but they still taste just as good.


mdtareq mia
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These fries are a great way to use up leftover cauliflower. They're also a great way to get your kids to eat more vegetables.


Rama Kibs
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I've made these fries several times now and they're always a hit. They're so easy to make and they're always delicious.


Kathy Boyette
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These fries are amazing! I can't believe they're made with cauliflower. They're so crispy and flavorful.


Dee Smith
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I love these fries! They're a healthier alternative to regular fries, and they're just as tasty.


Havoc AKA_TJ
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These fries are a great way to get your kids to eat their vegetables. They're healthy and delicious, and they look just like regular fries.


David Asare
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I was skeptical about these fries, but I'm so glad I tried them. They're delicious! I'll definitely be making them again and again.


Bilal Zulfiqar
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These fries are so good, I can't believe they're made with cauliflower! I'll definitely be making them again.


Bill Oldham
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I've tried many cauliflower fry recipes and this one is by far the best. The fries are crispy on the outside and tender on the inside, and the flavor is amazing.


Qwasy Alwhab
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I made these fries for my family and they were a huge success! The kids loved them and even my husband, who is a picky eater, ate them all up.


Mav Mav
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These cauliflower fries were a hit at my party! Everyone loved them, even the people who don't usually like cauliflower.