ROASTED ASPARAGUS WITH PARMESAN CREAM SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Roasted Asparagus with Parmesan Cream Sauce image

This easy side dish has loads of Parmesan flavor, yet it tastes light enough to not overpower the asparagus. The sauce comes together in minutes while the asparagus roasts in the oven. Quick enough for a busy weeknight meal. Use freshly shredded Parmesan cheese, as the bagged variety doesn't melt well.

Provided by France C

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 20m

Yield 6

Number Of Ingredients 10

1 pound fresh asparagus, trimmed
salt and pepper to taste
1 tablespoon olive oil
2 tablespoons butter
1 clove garlic, minced
2 tablespoons flour
1 cup low-fat milk
¾ cup freshly grated Parmesan cheese
salt and freshly cracked black pepper to taste
1 pinch lemon zest

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Place asparagus on the baking sheet and season with salt and black pepper. Drizzle with olive oil and lightly toss to coat evenly.
  • Roast in the preheated oven until asparagus is tender-crisp, about 10 minutes for thin asparagus, or 14 minutes for large asparagus.
  • Meanwhile, melt butter in a saucepan over medium heat. Add garlic and stir for 1 to 2 minutes until softened, taking care not to burn garlic. Sprinkle flour onto butter and cook, whisking constantly until mixture is golden and thick, 1 to 2 minutes. Slowly whisk in milk and bring to a light boil until sauce starts to thicken, 2 to 3 minutes.
  • Sprinkle in Parmesan cheese and continue whisking until smooth. Season with salt and pepper. Remove from heat - sauce will further thicken.
  • Place asparagus on a serving platter and drizzle with cheese sauce. Garnish with lemon zest and serve immediately.

Nutrition Facts : Calories 139.7 calories, Carbohydrate 7.5 g, Cholesterol 20.6 mg, Fat 9.5 g, Fiber 1.6 g, Protein 7.3 g, SaturatedFat 4.8 g, Sodium 254.9 mg, Sugar 1.5 g

Crystal Cave
[email protected]

This recipe is a keeper. I'll definitely be making it again and again.


Tezzy Murphy
[email protected]

I'm so glad I found this recipe. It's a delicious and easy way to cook asparagus.


Miraj Vi
[email protected]

This recipe is a great way to get your kids to eat their vegetables. My kids loved the roasted asparagus and Parmesan cream sauce.


Naomi Holliday
[email protected]

I love the simplicity of this recipe. It's a great way to showcase the natural flavor of asparagus.


Chandra Jit
[email protected]

This dish is perfect for a special occasion or a weeknight meal. It's easy to make and it's always a hit.


Pablo Escobar
[email protected]

I made this recipe for a dinner party and it was a huge success. Everyone loved the roasted asparagus and Parmesan cream sauce.


Michael Lott
[email protected]

This recipe is a great way to use up leftover asparagus. I had some leftover asparagus from a previous recipe and this was the perfect way to use it up.


Shenika Phillips
[email protected]

I'm not a big fan of asparagus, but this recipe changed my mind. The roasted asparagus was so flavorful and the Parmesan cream sauce was the perfect complement.


Winifred Sarpomaa
[email protected]

This dish is so easy to make and it's always a hit with my guests. I love the combination of roasted asparagus and Parmesan cream sauce.


Leonie Lewis
[email protected]

I've made this recipe several times now and it's always a crowd-pleaser. The asparagus is always cooked to perfection and the sauce is so creamy and delicious.


DaLudwig
[email protected]

I made this dish last night and it was a hit with my family! The asparagus was perfectly roasted and the Parmesan cream sauce was rich and flavorful.


Gul Zaman55
[email protected]

This roasted asparagus with Parmesan cream sauce was a delicious and easy recipe to follow.