BAKED CAJUN TILAPIA

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Baked Cajun Tilapia image

Try this Cajun tilapia recipe for a quick, easy, flavorful meal. Serve with green beans and couscous for a fantastic meal that is sure to become a favorite.

Provided by jamielee89

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 2

Number Of Ingredients 8

⅓ cup mayonnaise
½ teaspoon ground cumin
½ teaspoon onion powder
½ teaspoon Cajun seasoning
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
½ pound tilapia fillets
8 buttery round crackers (such as Ritz®), crushed

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine mayonnaise, cumin, onion powder, Cajun seasoning, garlic powder, and pepper in a small bowl.
  • Place tilapia in an ungreased glass baking dish. Spread mayonnaise mixture on top and sprinkle with crushed crackers.
  • Bake in the preheated oven until fillets flake easily when tested with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 456.2 calories, Carbohydrate 10.8 g, Cholesterol 55.5 mg, Fat 34.7 g, Fiber 0.5 g, Protein 24.7 g, SaturatedFat 5.5 g, Sodium 506.8 mg, Sugar 1.5 g

Joshua Inlow
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This recipe was easy to follow and the fish turned out delicious! The Cajun seasoning was flavorful and the fish was cooked perfectly. I will definitely be making this again.


Lorgan Barone
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I followed this recipe exactly and the fish turned out great! The Cajun seasoning was perfect and the fish was cooked evenly. I will definitely be making this again.


ambrose sikuku
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This recipe was a bit too spicy for me, but my husband loved it! The fish was cooked perfectly and the Cajun seasoning was flavorful. I will definitely be making this again, but I will use less cayenne pepper next time.


Gideon Kipkoech
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This recipe was easy to follow and the fish turned out great! The Cajun seasoning was flavorful and the fish was cooked evenly. I will definitely be making this again.


MD Jewel Rana
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I've made this baked Cajun tilapia recipe several times now and it's always a hit! The fish is always cooked perfectly and the Cajun seasoning is delicious. I highly recommend this recipe.


network amper
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This baked Cajun tilapia recipe is a great way to cook tilapia! The fish is cooked perfectly and the Cajun seasoning is flavorful. I will definitely be making this again.


Bingwen Haung
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This recipe was easy to follow and the fish turned out delicious! The Cajun seasoning was flavorful and the fish was cooked perfectly. I will definitely be making this again.


Elyas Bakhshi
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I followed this recipe exactly and the fish turned out great! The Cajun seasoning was perfect and the fish was cooked evenly. I will definitely be making this again.


Iesha Massey
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This recipe was a bit too spicy for me, but my husband loved it! The fish was cooked perfectly and the Cajun seasoning was flavorful. I will definitely be making this again, but I will use less cayenne pepper next time.


Daniel Gathatwa
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This recipe was easy to follow and the fish turned out great! The Cajun seasoning was flavorful and the fish was cooked evenly. I will definitely be making this again.


Lovisa Shikongo
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I've made this baked Cajun tilapia recipe several times now and it's always a hit! The fish is always cooked perfectly and the Cajun seasoning is delicious. I highly recommend this recipe.


Abdullah Turay
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This baked Cajun tilapia recipe is a great way to cook tilapia! The fish is cooked perfectly and the Cajun seasoning is flavorful. I will definitely be making this again.


Baaki Gabrie
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This recipe was easy to follow and the fish turned out delicious! The Cajun seasoning was flavorful and the fish was cooked perfectly. I will definitely be making this again.


Gocha Jashiashvili
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I followed this recipe exactly and the fish turned out great! The Cajun seasoning was perfect and the fish was cooked evenly. I will definitely be making this again.


Ok Tamim
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This recipe was a bit too spicy for me, but my husband loved it! The fish was cooked perfectly and the Cajun seasoning was flavorful. I will definitely be making this again, but I will use less cayenne pepper next time.


RAU F OUN IS L AM AB D UR RA ZZ AK
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I've made this baked Cajun tilapia recipe several times now and it's always a hit! The fish is always cooked perfectly and the Cajun seasoning is delicious. I highly recommend this recipe.


Junior Noguera
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This baked Cajun tilapia recipe is a keeper! The fish was moist and flaky, and the Cajun seasoning was perfect. I will definitely be making this again and again.


mahe sunuwar
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This recipe was easy to follow and the fish turned out great! The Cajun seasoning was flavorful and the fish was cooked evenly. I will definitely be making this again.


Ivan Neykov
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I'm not a big fan of tilapia, but this recipe was amazing! The Cajun seasoning was perfect and the fish was cooked to perfection. I will definitely be making this again.


Odisa Beltran
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This baked Cajun tilapia recipe was a hit with my family! The fish was cooked perfectly and the Cajun seasoning gave it a delicious flavor. I will definitely be making this again.