BAKED BLUEFISH
Provided by David Pasternack
Categories dinner, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Core tomatoes and slice 1/4-inch thick. Place on rack over baking sheet and salt generously on both sides. Set aside 1 hour.
- Heat oven to 350 degrees. If using bulb onions, trim roots and leave about 4 inches of stem. Cut each in half lengthwise. If using scallions, trim roots and leave whole. Brush onions or scallions with 1/2 tablespoon oil. Place on baking sheet and roast until tender, about 20 minutes. Set aside.
- Heat 1 1/2 tablespoons oil in small skillet, add garlic, sauté over low heat until barely golden, remove pan from heat and set aside.
- Place crumbs, basil and parsley in food processor or blender and process until blended. In pan, bring clam juice and wine to a simmer and remove from heat. Increase oven heat to 500 degrees.
- Using remaining oil, lightly oil baking dish that will hold bluefish in a single layer. Place bluefish fillets in dish skin side up. Place onions or scallions around fish. Place 2 to 3 slices tomato, slightly overlapping, on each fillet. Season with salt and pepper. Cover fish, tomatoes and onions generously with bread crumbs. Pour clam stock around fish and drizzle with garlic oil, with or without slices of garlic, on top. Bake 12 to 15 minutes, until just cooked through and lightly browned. Serve at once.
Nutrition Facts : @context http, Calories 761, UnsaturatedFat 19 grams, Carbohydrate 44 grams, Fat 26 grams, Fiber 4 grams, Protein 81 grams, SaturatedFat 5 grams, Sodium 1308 milligrams, Sugar 6 grams
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admir gjana
[email protected]This is a great recipe for summer. The fish is light and flaky, and the lemon-herb butter is refreshing.
Cameron Billingslea
[email protected]I've never cooked bluefish before, but this recipe made it easy. The fish was cooked perfectly and the sauce was delicious.
Shorjer Rashi Multimedia
[email protected]This is a great recipe for a special occasion. It's easy to make, but it looks and tastes like it came from a restaurant.
El Mourabit Ihssane
[email protected]I'm not a big fish eater, but I really enjoyed this recipe. The fish was cooked perfectly and the sauce was delicious.
Bikram gole
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but the flavors really come together.
Utsab Mangrati
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious.
Beau Armes
[email protected]I've made this recipe several times and it's always a success. The fish is always cooked perfectly and the sauce is delicious.
Apdirahman ina faysal Rexe matan
[email protected]This recipe is a great way to cook bluefish. The fish is moist and flavorful, and the lemon-herb butter adds a nice touch.
Rahul Tharu
[email protected]I love this recipe! The fish is always cooked to perfection and the lemon-herb butter is so flavorful.
Selina Danso
[email protected]This is the best baked bluefish recipe I've ever tried. It's so easy to make and the results are always perfect.
Ahammed Saidul
[email protected]I made this dish last night and it was a hit with my family. The fish was cooked perfectly and the sauce was amazing.
Md Thuhin Shak
[email protected]This baked bluefish recipe is a keeper! The fish was flaky and moist, and the lemon-herb butter added a delicious flavor.