BAKED BARLEY AND WILD RICE
"We eat many whole grain dishes, but this is our favorite." Not only is it heartwarming and flavorful, it also delivers 4 g of fiber per serving. Edna Woodard - Fredericksburg, Texas
Provided by Taste of Home
Categories Side Dishes
Time 2h15m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, combine wild rice and 1 cup water. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until rice is tender., In a large skillet over medium heat, cook and stir barley in butter for 2 minutes. Add mushrooms; cook 2 minutes longer or until mushrooms are tender. Transfer to a 2-1/2-qt. baking dish coated with cooking spray. Stir in the broth, water chestnuts, almonds, soup mix, garlic salt, onion powder, cooked rice and remaining water., Cover and bake at 350° for 1 hour, stirring twice. Uncover; bake 5-10 minutes longer or until barley is tender. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 386mg sodium, Carbohydrate 22g carbohydrate (1g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
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isuru No
[email protected]I can't wait to try this recipe! It looks so flavorful and satisfying.
lion heart
[email protected]This dish is a keeper! It's healthy, delicious, and easy to make. I highly recommend it.
Keetan Jassal
[email protected]I love how versatile this recipe is. I've made it with different types of vegetables, and it always turns out great.
Masood Ahmad Hamidzada
[email protected]This dish is a great vegetarian option. It's packed with protein and fiber, and it's really delicious.
Manzoor Elahi
[email protected]I'm not usually a fan of barley, but this dish changed my mind. The wild rice and vegetables balanced out the flavor perfectly.
Loua DuPlessis
[email protected]This recipe is easy to follow and doesn't take too long to make. I'll definitely be making it again!
Nishal Stha
[email protected]I made this dish for a potluck, and it was a hit! Everyone loved the unique flavor and texture.
Atizaz Alam
[email protected]This dish is a great way to use up leftover vegetables. I had some roasted broccoli and carrots, and they worked perfectly in this recipe.
Mrsd Niks
[email protected]The barley and wild rice were cooked perfectly, and the vegetables were tender and flavorful. I especially loved the crispy shallots on top.
Ale Pinedacruz
[email protected]This baked barley and wild rice dish turned out amazing! The combination of grains, vegetables, and herbs created a flavorful and satisfying meal.