BAGEL WITH A VEGGIE SCHMEAR

facebook share image   twitter share image   pinterest share image   E-Mail share image



Bagel with a Veggie Schmear image

I got this recipe from my favorite bagel shop in New York City. Now I make this every time I'm craving a quick and healthy breakfast. I like to add chopped pitted green olives to the schmear. - Julie Merriman, Seattle, Washington

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 13

4 ounces fat-free cream cheese
4 ounces fresh goat cheese
1/2 teaspoon grated lime zest
1 tablespoon lime juice
2/3 cup finely chopped cucumber
1/4 cup finely chopped celery
3 tablespoons finely chopped carrot
1 radish, finely chopped
2 tablespoons finely chopped red onion
2 tablespoons thinly sliced fresh basil
4 whole wheat bagels, split and toasted
8 slices tomato
Coarsely ground pepper, optional

Steps:

  • In a bowl, beat cheeses, lime zest and lime juice until blended. Fold in chopped vegetables and basil. Serve on bagels with tomato slices. If desired, sprinkle with pepper.

Nutrition Facts : Calories 341 calories, Fat 6g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 756mg sodium, Carbohydrate 56g carbohydrate (15g sugars, Fiber 10g fiber), Protein 20g protein.

Umar farooq Umar farooq
[email protected]

I'm so glad I found this recipe. It's a delicious and healthy way to start my day.


Mohammad Baghdad
[email protected]

This recipe is a great way to get kids to eat their vegetables. My kids love the veggie schmear and they don't even realize they're eating healthy.


Jongitemba Maqokolo
[email protected]

I'm not a vegetarian, but I love this veggie schmear. It's so creamy and flavorful, I don't even miss the cream cheese.


Chidinma Tony
[email protected]

I'm allergic to dairy, so I was thrilled to find this recipe for a vegan bagel with veggie schmear. It's delicious and I can eat it without any worries.


Pradip Rm
[email protected]

This is a great recipe for a potluck or party. The bagels are easy to make ahead of time, and the veggie schmear can be made the day before.


Yeboah Samuel
[email protected]

I love that this recipe is customizable. I like to add different vegetables to the schmear, depending on what I have on hand.


Amanda Steiner
[email protected]

I've been making this recipe for years and it's always a winner. The bagels are light and fluffy, and the veggie schmear is creamy and flavorful.


Ahsan Gishkori
[email protected]

This is a great recipe for a quick and easy breakfast or snack. The bagels are delicious and the veggie schmear is a healthy and tasty alternative to butter or cream cheese.


Omid Sharker
[email protected]

I made this recipe for a brunch party and it was a huge hit. Everyone loved the bagels and the veggie schmear.


Futt.LL10
[email protected]

I love the combination of flavors in this recipe. The sweetness of the carrots and the tartness of the lemon really complement each other.


Effie Perkins
[email protected]

I've never been a big fan of bagels, but this recipe changed my mind. The veggie schmear is amazing.


Patty Bathurst
[email protected]

I'm glad I found this recipe. It's a great way to use up leftover vegetables.


Janka Kandracova
[email protected]

I love that this recipe uses all fresh ingredients. It makes the veggie schmear taste so much better than store-bought.


Meyra Ibrahim
[email protected]

I was pleasantly surprised by how easy this recipe was to follow. Even as a beginner cook, I was able to make a delicious bagel with veggie schmear.


Marvin Bock
[email protected]

This is my new favorite bagel recipe! The veggie schmear is light and fluffy, and the bagel itself is perfectly chewy.


tahasin.ahammedh TV
[email protected]

Scrumptious! I've made this recipe several times now and every time it's a hit. The veggie schmear is creamy and flavorful, and it perfectly complements the chewy bagel.