AZTEC BLACK BEAN SALAD (VEGAN, LOW FAT)

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Aztec Black Bean Salad (Vegan, Low Fat) image

From fatfreevegan.com. This salad is lovely and can be made ahead. Add or subtract the chipotles to fit your own taste. I have also replaced the cilantro with Italian parsley when served to someone who hates cilantro and it turned out well.

Provided by VegSocialWorker

Categories     Beans

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 15

2 (15 ounce) cans black beans, drained and rinsed
1/2 cup finely chopped red onion
1 green bell pepper, seeded and diced
1 red bell pepper, seeded and diced
1 (10 ounce) bag frozen corn, thawed or 2 cups fresh corn
2 -3 tomatoes, diced or 2 -3 cherry tomatoes, halved
3/4 cup chopped fresh cilantro (optional)
3 tablespoons seasoned rice vinegar
2 tablespoons apple cider or 2 tablespoons distilled vinegar
1 lemons, juice of or 1 lime, juice of
2 garlic cloves, finely minced
2 teaspoons ground cumin
1 teaspoon coriander
1/2 teaspoon red pepper flakes or 1 pinch cayenne
1 chipotle chile in adobo, canned in adobo sauce, diced

Steps:

  • In a large bowl, combine beans, onion, bell peppers, corn, tomatoes, and cilantro.
  • In a small bowl, whisk together vinegars, lemon juice, garlic, cumin, coriander, red pepper flakes, and chipotle. I use a hand held immersion blender for this.
  • Pour over salad and toss gently to mix.

Ahmed Abboud
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This Aztec black bean salad is a fiesta of flavors!


MD Younus Khan
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This salad is a great way to show off fresh summer produce.


kvn nzu
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I love the versatility of this salad. I can add or subtract ingredients depending on what I have on hand.


Md Zaman
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This salad is a great addition to any summer cookout or potluck. It's colorful, flavorful, and healthy.


Kleo Detorres
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I've made this salad several times now, and I've never been disappointed. It's a great recipe that I would recommend to anyone.


Saifur Nahar
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet corn and tomatoes.


Khin Htwe
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I'm always looking for new vegan recipes, and this salad is a keeper. It's healthy, delicious, and easy to make.


Shahbaz saleem Shahbaz saleem
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This salad is a great way to use up leftover vegetables. I often add whatever I have in my fridge, and it always turns out delicious.


Bosi Vlor
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I'm not a vegan, but I love this salad. It's a healthy and satisfying meal that I can feel good about eating.


Kal Kal
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This salad is a great way to get your daily dose of protein and fiber. It's also a good source of vitamins and minerals.


Hannah Morgan
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I love the dressing for this salad. It's a perfect balance of sweet, sour, and tangy.


ChasetheGummies
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I've made this salad several times now, and it's always a hit. It's a great recipe to have on hand for potlucks or picnics.


Alisia Brown
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This salad is so fresh and flavorful. I love the combination of sweet tomatoes, crunchy corn, and creamy avocado.


Lameck Kandiero
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I made this salad for my family, and they all loved it. Even my picky kids ate it without complaint.


Raeen Khan
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I'm new to vegan cooking, and this salad was a great starting point. It's simple to make and absolutely delicious!


Lola San
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This salad is a great way to use up leftover black beans. I always have a can or two in my pantry, so it's a go-to recipe for me when I need a quick and easy meal.


Hashmat Khan
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I love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner.


Jack Dhlomo
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I'm not a huge fan of black beans, but this salad changed my mind. The dressing is so good that it makes the beans taste amazing.


Manisha d.c
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This salad was a hit at my last party! Everyone loved the zesty dressing and the fresh ingredients.


Qadiijo Chanal
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I love the combination of black beans, corn, tomatoes, and avocado in this salad. It's a great way to get your daily dose of fruits and vegetables.