AVOCADO TZATZIKI

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Avocado Tzatziki image

A colorful California version of this classic Greek sauce. Use on your favorite pita sandwich, gyro, falafel or as a fresh veggie dip. Also try it as a condiment for spicy Indian food and curries. Make it using yogurt in place of sour cream, or even without the sour cream for a great vegan alternative!

Provided by ambolicious

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 5m

Yield 8

Number Of Ingredients 9

1 large avocado, peeled and pitted
2 cloves garlic, minced
1 lemons, juiced
¼ cup sour cream
½ cup chopped seeded cucumber
½ teaspoon red pepper flakes, or to taste
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh mint
salt and pepper to taste

Steps:

  • In a medium bowl, combine the avocado, garlic, lemon juice, sour cream and cucumber. Mash with a fork until smooth. If your avocado is not quite ripe enough, you may wish to use a food processor. Season with red pepper flakes, cilantro, mint, salt and pepper, and mix well. Cover and refrigerate for 1 hour before serving.

Nutrition Facts : Calories 78 calories, Carbohydrate 5.5 g, Cholesterol 3.2 mg, Fat 6.8 g, Fiber 3.1 g, Protein 1.2 g, SaturatedFat 1.7 g, Sodium 7.2 mg, Sugar 0.4 g

Hasnain Jutt
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I'm always looking for new ways to use avocado and this recipe is perfect. It's healthy and delicious.


Vantage Bay
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This is the best avocado tzatziki recipe I've ever tried. It's so creamy and flavorful.


Jennifer Osunde
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I made this recipe for a party and it was a huge hit. Everyone loved it!


Andrea Barrett
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This recipe is a great way to use up leftover avocado. I always have a few avocados on hand and this is a great way to use them up before they go bad.


Deborah Nartey
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I'm not a huge fan of avocado, but I really enjoyed this recipe. The avocado flavor is subtle and it pairs well with the other ingredients.


Salam Salmon
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This avocado tzatziki is so easy to make and it tastes amazing. I highly recommend it.


sodkljah
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Delicious! I love the creamy texture and the tangy flavor.


Berti Lika
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5 stars! This recipe is a keeper. I will definitely be making it again and again.


Anthony Villarreal
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This avocado tzatziki is the perfect way to add a healthy twist to your favorite dishes. It's packed with nutrients and antioxidants, and it's absolutely delicious.


young Prinze
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I was a bit skeptical about the avocado in this recipe, but I'm so glad I tried it. It adds a richness and creaminess that I never would have expected.


Fahima fahi
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This recipe is a bit more time-consuming than traditional tzatziki, but it's totally worth it. The extra effort results in a sauce that is incredibly flavorful and satisfying.


Sehrish Khan
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I love how versatile this avocado tzatziki is. I've used it as a marinade for chicken, a dressing for salads, and even as a sandwich spread. It always adds a fresh and flavorful touch.


Damsaz Kaloi
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This avocado tzatziki recipe is an absolute hit! The combination of avocado and yogurt creates a smooth and creamy sauce that pairs perfectly with grilled meats, vegetables, or even as a dip for pita bread.


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