AVOCADO TOAST (VEGAN)

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This is a delicious, healthy, hearty breakfast recipe. If you are not vegan, you can add fried eggs to your toast for a delicious vegetarian meal.

Provided by Carolyn Monroe

Categories     100+ Everyday Cooking Recipes     Vegan     Breakfast and Brunch

Time 10m

Yield 4

Number Of Ingredients 9

4 slices whole-grain bread
1 avocado, halved and pitted
2 tablespoons chopped fresh parsley
1 ½ teaspoons extra-virgin olive oil
½ lemon, juiced
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon onion powder
½ teaspoon garlic powder

Steps:

  • Toast bread in a toaster or toaster oven.
  • Scoop avocado into a bowl. Add parsley, olive oil, lemon juice, salt, pepper, onion powder, and garlic powder; mash together using a potato masher. Spread avocado mixture into each piece of toast.

Nutrition Facts : Calories 169.7 calories, Carbohydrate 16.8 g, Fat 10.1 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 1.5 g, Sodium 429.6 mg, Sugar 2.1 g

Junior Dladla
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I'm not a big fan of avocado toast, but this recipe changed my mind! The avocado is perfectly ripe and creamy, and the chili flakes add just the right amount of heat.


MJ_ M
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This is the best avocado toast recipe I've ever tried! The avocado is perfectly ripe and creamy, and the chili flakes add just the right amount of heat.


Rohan Rohan
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I love this recipe! It's so simple and easy to make, and it's always delicious. I also love that it's a healthy and vegan option.


Abdira Hassan
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This recipe is a lifesaver! I'm always looking for quick and easy vegan meals, and this avocado toast fits the bill perfectly.


Mansoor Ahmedmengal
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I'm always looking for new and exciting avocado toast recipes, and this one definitely fits the bill! The combination of the avocado, chili flakes, and lemon juice is perfect. I'll definitely be making this again.


Chandon Russel
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This recipe is a great way to start the day! The avocado toast is filling and satisfying, and it gives me a boost of energy. I also love that it's so easy to make.


Sulochana Lama
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I'm not a vegan, but I love this recipe! The avocado toast is so creamy and flavorful, and the lemon juice adds a nice touch of brightness. I'll definitely be making this again.


Afonja Bashiru
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This is the best avocado toast recipe I've ever tried! The avocado is perfectly ripe and creamy, and the chili flakes add just the right amount of heat. I'll definitely be making this again and again.


ATOORO BAADII
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I love this recipe! It's so easy to make and it's always delicious. I like to add a few slices of tomato and a sprinkle of salt and pepper to mine.


Kabita Katuwal
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This recipe is a great way to use up leftover avocado. I also like to add a few slices of cucumber and a sprinkle of dill to mine. It's a refreshing and healthy snack.


Ujjol Khan
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I've made this recipe several times, and it's always a hit. I love the simplicity of the ingredients and the fact that it's so easy to make. It's the perfect breakfast or lunch option.


deandre edgerson
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This recipe is a great base for avocado toast. I like to add a few slices of hard-boiled egg and some crumbled bacon to mine. It's the perfect savory breakfast.


Sk Azad
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I'm not usually a fan of avocado toast, but this recipe changed my mind! The combination of the avocado, chili flakes, and lemon juice is perfect. I'll definitely be making this again.


Rana Shahid
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This is my go-to recipe when I'm short on time in the morning. It's so quick and easy to make, and it's always delicious. I love adding a few slices of tomato and a sprinkle of salt and pepper to mine.


Philip Nielsen
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I tried this recipe for the first time this morning, and it was amazing! The avocado toast was creamy and flavorful, and the chili flakes added a nice touch of heat. I'll definitely be making this again.


Mr ahad Mr ahad
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This recipe is a lifesaver! I'm always looking for quick and easy vegan meals, and this avocado toast fits the bill perfectly. It's so simple to make, and it's always a hit with my friends and family.


Asif G Asif G
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Avocado toast is my favorite breakfast right now! ?? It's so quick and easy to make, and it's always delicious. I love how the creamy avocado pairs with the crunchy toast. ?