AVOCADO SALSA AND SARDINE FRENCHY

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Avocado Salsa and Sardine Frenchy image

Pure and nutritious lunch/dinner food. Packed full of nutrients and vitamins!

Provided by Jester

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 8

1 avocado, mashed
2 romaine lettuce leaves, chopped
ΒΌ green bell pepper, finely chopped
1 teaspoon lemon juice
4 slices French bread
2 teaspoons extra-virgin olive oil
1 (4.375 ounce) can canned sardines in water, drained
1 (14.5 ounce) can diced tomatoes with basil, garlic, and oregano - drained

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine avocado, chopped lettuce, chopped green pepper, and lemon juice in a small bowl.
  • Brush extra-virgin olive oil on bread slices and toast in the preheated oven until browned, about 5 minutes on each side.
  • Remove bread slices from oven. Spread with avocado mixture; top with sardines and canned tomatoes.

Nutrition Facts : Calories 274.5 calories, Carbohydrate 26 g, Cholesterol 25.4 mg, Fat 14.1 g, Fiber 5.1 g, Protein 12.9 g, SaturatedFat 2.4 g, Sodium 923.9 mg, Sugar 5.6 g

Jabari Jones
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This was a waste of time and ingredients. I wouldn't recommend it.


Shani
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I tried this recipe but I didn't like it. The avocado salsa was too bland and the sardines were too fishy.


Shelby Owens
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I'm not sure about this one. The flavors were just too strong for me.


kailash Joshi
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This was a great way to use up some leftover avocado salsa.


Brittany Fuller
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I would definitely recommend this recipe to anyone who loves avocado salsa and sardines.


Anthony Randolph
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This is a great recipe for a party or potluck. It's easy to make and can be served as an appetizer or main course.


Stacy Lynn
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I love the simplicity of this dish. It's just a few fresh ingredients that come together to create a delicious and satisfying meal.


James Camacho
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This was a quick and easy recipe to follow. The avocado salsa came together in no time, and the sardines were already cooked, so all I had to do was assemble the dish. It was a great weeknight meal.


kiprop david
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I'm not a huge fan of sardines, but I decided to give this recipe a try anyway. I was pleasantly surprised! The avocado salsa was so good that it masked the fishy taste of the sardines. I would definitely make this again, but I would use a different


Roni Hasan
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This dish was a hit at my party! Everyone loved the unique combination of flavors. The avocado salsa was creamy and tangy, while the sardines added a salty, briny flavor. I will definitely be making this again.


Sohaib Faraz
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I love avocado salsa, and I love sardines, so I knew I had to try this recipe. I wasn't disappointed! The salsa was fresh and flavorful, and the sardines added a nice salty touch. I served it with some tortilla chips and it was the perfect snack.


MH Rahad
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Avocado salsa and sardine Frenchy? Intriguing! I never thought to pair these ingredients together, but I'm glad I gave it a try. The result was a surprisingly delicious and refreshing dish. The avocado salsa was creamy and flavorful, while the sardin


Abdullah727
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This avocado salsa and sardine dish was a delightful culinary experience! The flavors of the avocado, tomatoes, onions, and cilantro blended perfectly with the sardines, creating a harmonious taste sensation. The hint of lime juice added a refreshing