AVOCADO SALAD WITH HEARTS OF PALM

facebook share image   twitter share image   pinterest share image   E-Mail share image



Avocado Salad With Hearts of Palm image

A nice salad adapted from Veggie Ventures. If you have never had hearts of palm, they are very good! The dressing makes more than enough to feed 4.

Provided by Sharon123

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup fresh cilantro, rinsed and patted dry with a paper towel
1 teaspoon garlic, minced
1 lemon, zest of
1/2 lemon, juice of
1/2 teaspoon sugar
1/4 teaspoon salt
4 tablespoons olive oil
lettuce (green leafy, red, spinach, iceberg, romaine-your choice)
1 -2 avocado, diced
7 ounces canned hearts of palm, drained
1/2 small red onion, chopped

Steps:

  • Dressing:
  • Mix all the ingredients in a blender or food processor.
  • Salad:.
  • Arrange the lettuce on four small plates. Stir together the avocado, hearts of palm and onion in a small bowl. Stir in enough dressing to just wet the ingredients. Arrange in mounds atop the lettuce. Serve.

Ms Rita
[email protected]

I made this salad for a party and it was a big hit! Everyone loved it.


Miguel Gamez
[email protected]

This salad is a great way to use up leftover avocado.


Lee Marion
[email protected]

I'm not a big fan of avocado, but I really enjoyed this salad. The hearts of palm and tomatoes balanced out the flavor of the avocado perfectly.


Don Osaps
[email protected]

This salad is so refreshing and flavorful. I love the combination of avocado, hearts of palm, and tomatoes.


Suresh kumar Kami
[email protected]

I've made this salad several times and it's always a hit. It's a great way to get my daily dose of fruits and vegetables.


Kaiden Lewin
[email protected]

This is a great salad for a light lunch or dinner. It's also a good side dish for grilled or roasted meats.


Dennis Colburn
[email protected]

I made this salad with some grilled chicken and it was delicious! The chicken added a nice protein boost to the salad.


Siyanda Mabuza
[email protected]

I love the combination of flavors in this salad. The avocado is creamy, the hearts of palm are crunchy, and the tomatoes and red onion add a nice pop of flavor.


Aiden Trujillo
[email protected]

This salad is so easy to make, and it's a great way to use up leftover avocado.


zia hassan
[email protected]

I made this salad for a potluck and it was a hit! Everyone loved it, and several people asked for the recipe.


Qadim Adel
[email protected]

This avocado salad with hearts of palm is a refreshing and flavorful dish that is perfect for a summer meal. The combination of avocado, hearts of palm, tomatoes, and red onion is delicious, and the dressing is light and tangy.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #salads     #vegetables     #american     #mexican     #southern-united-states     #easy     #dinner-party     #vegan     #vegetarian     #salad-dressings     #dietary     #brunch     #presentation     #served-cold