AVOCADO AND HEARTS OF PALM CHOP CHOP SALAD
Steps:
- 1. To make the vinaigrette, pour the vinegar and lime juice in a small bowl. Add oregano, salt sugar and black pepper. Pour the oils in a slow stream, whisking with a whisk or fork to emulsify. The vinaigrette can be made a day ahead of time, just emulsify before using. 2. To toast the pumpkin seeds, place them in an already hot small saute pan, set over medium heat. Stir often, being careful not to burn them, until you start to hear popping sounds (similar to pop corn), and they begin to acquire a nice tanned color, about 4 to 5 minutes later. Remove from heat and place in a bowl. 3. In a separate bowl, gently mix the avocado chunks, hearts of palm slices, corn kernels, cherry tomatoes and red onion with the vinaigrette. Sprinkle with the toasted pumpkin seeds and serve. This salad can be served as a main salad with a side of toast or pita bread, or it can be served as a side salad to grilled chicken, fish or meat.
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Alicia Reyes
reyes_alicia@hotmail.comThis salad is a great balance of flavors and textures. The avocado is creamy, the hearts of palm are crunchy, and the dressing is tangy and flavorful.
Ali Asghar jutt
jutt.a@hotmail.comI'm always looking for new and healthy salad recipes. This one looks like a keeper!
Kajol Das
d-k89@hotmail.comI can't wait to try this salad! It looks so refreshing and delicious.
Khair hassan
hassan36@gmail.comThis salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of healthy fats and fiber.
Me Janare
janareme@hotmail.co.ukI love the simplicity of this salad. It's just a few ingredients, but they come together to create a really flavorful and satisfying dish.
david Davenport
davenportd@gmail.comThis salad is a great way to use up leftover avocado and hearts of palm. It's also a great side dish for grilled chicken or fish.
Safayan ali
safayan_a71@yahoo.comI was a bit skeptical about this salad at first, but I'm so glad I gave it a try. It's now one of my favorite salads. The dressing is amazing and the combination of avocado and hearts of palm is perfect.
Taytay
taytay12@gmail.comThis salad is a winner! It's easy to make, healthy, and absolutely delicious. I highly recommend it.
Tsholofelo Pearl Takalo
tsholofelo.p@yahoo.comI love this salad! It's so refreshing and light, and the flavors are amazing. I especially love the combination of avocado and hearts of palm.
McKenna Jones
jones@hotmail.frAvocado and hearts of palm chop chop salad is simply delicious! The creamy avocado, crunchy hearts of palm, and tangy dressing come together perfectly. I will definitely be making this again and again.