AUTUMN GREENS SALAD WITH SUNFLOWER SEEDS
In this salad of hearty autumn greens, sunflower seeds and oil provide a deep, nutty flavor and are packed with vitamin E. Cold-pressed sunflower oil is available at some health food and import stores.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees. Toast sunflower seeds on a rimmed baking sheet in a single layer until golden, stirring occasionally, about 10 minutes. Set aside to cool. Meanwhile, stir mustard, lemon juice, salt, and maple syrup together in a small bowl; whisk in oil until emulsified.
- Toss brussels sprouts, chard, and kale together. Stir in sunflower seeds and pour in dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 185 g, Fat 12 g, Fiber 4 g, Protein 5 g, Sodium 372 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Khadija Muslim
[email protected]I'm not a big fan of apples in salads, but I loved them in this one.
Aaron Z
[email protected]This salad is the perfect way to use up leftover greens.
Noman Bhai
[email protected]I love the dressing on this salad. It's so light and flavorful.
Ali Me
[email protected]This salad is so easy to make and it's always a crowd-pleaser.
Serwada Fred
[email protected]I made this salad for a party and it was a huge hit! Everyone loved it.
Peace04
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Mohammed Kola
[email protected]I'm not a fan of goat cheese, so I used feta cheese instead. It was still delicious!
Pablo Valverde
[email protected]This salad is so refreshing and healthy. It's the perfect meal for a hot summer day.
Dembe
[email protected]I love the combination of sweet and savory in this salad. The apples and pears add a nice sweetness, while the greens and dressing add a savory flavor.
Mpho Machete
[email protected]This salad is a great way to use up leftover greens. I usually have a bunch of kale or spinach that I need to use up, and this salad is a perfect way to do it.
Sebi Horumba
[email protected]I'm not a huge fan of salads, but this one is actually really good. The dressing is light and tangy, and the apples and pears add a nice sweetness. I also like the crunch of the sunflower seeds.
Sherry Hinojosa
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love that I can use whatever greens I have on hand. I also like to add some chopped walnuts or pecans for extra crunch.
Oluwamayowa Adisa
[email protected]I made this salad for a potluck and it was a huge hit! Everyone raved about how delicious it was. I especially liked the dressing, which was light and flavorful. I will definitely be making this salad again.
Sherazk Gujjar
[email protected]This salad was an absolute delight! The combination of flavors and textures was perfect. The sweetness of the apples and pears paired beautifully with the bitterness of the greens and the crunch of the sunflower seeds. I also loved the addition of th