AUNT ROCKY'S RICH MICROWAVE CHOCOLATE PUDDING (LCHF, GLUTEN FREE, KETO)
This is so easy to make up, and very chocolaty. It's one of my favorite low-carb desserts. It could probably be cooked on top of the stove, if you prefer, but doing it in the microwave is fast and easy. My carb-eating family cannot tell this is a low-carb dessert! Suitable for: gluten-free, Atkins®, keto, LCHF, low-carb, diabetic, and low-glycemic diets. Store, covered, in refrigerator. May be frozen and defrosted on the counter with no separation of the pudding.
Provided by Auntrocky
Categories Desserts Custards and Pudding Recipes Chocolate Pudding Recipes
Time 45m
Yield 7
Number Of Ingredients 8
Steps:
- Whisk confectioners' sweetener, cocoa powder, glucomannon, and salt together in a large microwave-safe bowl or measuring cup; pudding will bubble up during cooking.
- Combine cream, water, and vanilla extract in a separate bowl. Whisk gradually into the cocoa mixture until no dry spots remain. Add chocolate pieces.
- Microwave the pudding on high for 1 minute. Whisk briskly and continue cooking, whisking every 40 seconds, until bubbling and chocolate is melted, about 3 minutes. Pour into seven 4-ounce ramekins or serving dishes. Cover with plastic wrap and refrigerate until thoroughly chilled, at least 30 minutes.
Nutrition Facts : Calories 214.6 calories, Carbohydrate 31.8 g, Cholesterol 47.4 mg, Fat 18.2 g, Fiber 3.1 g, Protein 2.2 g, SaturatedFat 8.9 g, Sodium 98.7 mg, Sugar 7.9 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Hashim Apple
hashima46@hotmail.frI can't wait to try this recipe. It looks so delicious!
Ambika Upadhaya
ambika51@gmail.comThis pudding is the perfect way to end a meal. It's light and refreshing, and it always leaves me feeling satisfied.
april pacheco
a.pacheco@hotmail.frI love that this pudding is made with healthy ingredients. It's a guilt-free treat.
Abhay Gupta
g43@yahoo.comThis pudding is a great way to get my kids to eat their vegetables. I just sneak them in!
Akil Hujur
akilh@yahoo.comI'm so glad I found this recipe. It's the perfect way to use up my leftover chocolate.
Mhiz Berry kush
mhiz@hotmail.comThis pudding is the perfect dessert for a special occasion. It's elegant and delicious.
Prudence Paidashe
p_paidashe80@yahoo.comI'm not a baker, but this pudding was so easy to make. I'm so glad I tried it.
Rup Kotha
kr63@yahoo.comThis pudding is so rich and decadent, it's hard to believe it's low-carb. I'll definitely be making this again.
misba uddin
misba51@yahoo.comThis pudding is the perfect comfort food. It's warm and comforting, and it always makes me feel better.
crxash
crxash@gmail.comI love that this pudding is made with real ingredients. I feel good about giving it to my family.
Musharraf Mir
mirm17@gmail.comThis pudding is a lifesaver for my low-carb diet. It's so satisfying and delicious, and it doesn't make me feel guilty.
LK Express
e-lk@yahoo.comI'm not a huge fan of chocolate pudding, but this recipe changed my mind. It's so light and fluffy, and the flavor is just right.
Maram Abu Shamseyeh
maram-a@hotmail.comThis pudding is so easy to make, and it's the perfect dessert for a busy weeknight. My family loved it!
shamil kenya
kenya_s@yahoo.comI was skeptical about making chocolate pudding in the microwave, but I'm so glad I tried this recipe. It turned out perfectly! The texture is smooth and creamy, and the flavor is amazing.
Atta Ullah 2122
2122_a@yahoo.comThis chocolate pudding is a game-changer! It's so rich and decadent, yet it's also low-carb and gluten-free. I'm definitely adding this recipe to my favorites.