ASPARAGUS FISH BUNDLES
Low-fat food can look just as appealing as heavy entrees. Wrapped around asparagus bundles, these mouthwatering fish fillets are an ideal example. The basil-thyme sauce is an exceptional touch to the lovely dinner.-Jane Shapton, Irvine, California
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Wrap each fillet around five asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with salt and pepper. , Cover and bake at 350° for 15 minutes. Uncover; sprinkle with onions. Bake, uncovered, 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender., Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from bundles; serve with sauce.
Nutrition Facts : Calories 190 calories, Fat 1g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 429mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges
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mn mn
[email protected]I had trouble finding asparagus that was thin enough to wrap around the fish. I ended up using green beans instead.
sherry bishop
[email protected]This dish was a little bland for my taste. I would add some more spices next time.
Ameet Kumar
[email protected]I'm not a big fan of asparagus, but I really enjoyed this dish. The fish was cooked perfectly and the asparagus was tender and flavorful.
Okah Clinton
[email protected]This dish is a great way to use up leftover fish. It's also a healthy and delicious meal.
faisal butt
[email protected]I love this recipe! It's so easy to make and it always turns out great.
Praveen Baby
[email protected]This was a delicious and easy meal. I will definitely be making it again.
Feliciana Joseph
[email protected]I made this dish for my husband and he loved it! He said it was the best fish he had ever had. I will definitely be making this again.
Rose Sosa
[email protected]These fish bundles are a great way to get your kids to eat fish. My kids loved them! They were easy to make and they were a healthy meal.
Lawrence Heine
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The fish was cooked perfectly and the asparagus was a great addition. I would definitely make this again.
Naseim
[email protected]This dish was so easy to make and it turned out so well! The fish was flaky and tender and the asparagus was perfectly cooked. I will definitely be making this again.
US MADUSANKA
[email protected]I made these fish bundles for a dinner party and they were a huge success. Everyone loved them! The recipe was easy to follow and the results were delicious.
Aslam Hossin
[email protected]These asparagus fish bundles were a hit with my family! The fish was cooked perfectly and the asparagus was tender and flavorful. I will definitely be making this dish again.