ASPARAGUS FISH BAKE

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Found in the magazine Cooking for Two Spring 2006. Another simple and delicious recipe. I am writing as posted but I generally mince some garlic and a few red pepper flakes (for some zing) and add to the onion when sauting in butter. I also season the fish with a little Old Bay Seasoning and use panko crumbs for the saltines.

Provided by mama smurf

Categories     Weeknight

Time 35m

Yield 2 serving(s)

Number Of Ingredients 11

6 medium fresh asparagus spears, trimmed and cut into 1-inch pieces
3/4 lb cod, haddock or 3/4 lb orange roughy fillet
1/3 cup chopped onion
2 tablespoons butter, divided
1 tablespoon flour
1/8 salt
1 dash pepper
3/4 cup 2% milk
1/3 cup shredded cheddar cheese
1/4 cup crushed saltine (about 7 crackers)
1/8 teaspoon dried parsley flakes

Steps:

  • Place the asparagus in a small saucepan and cover with water. Bring to boil;cook for 1-2 minutes. Drain and place in a 1-qt. baking dish coated with nonstick cooking spray. Top with fish; set aside.
  • In a small saucepan, saute onion in 1 tablespoon butter until tender. Stir in the flour, salt and pepper until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat, stir in cheese until melted. Pour over fish.
  • Melt remaining butter; stir in crackers and parsley. Sprinkle over cheese sauce. Bake , uncovered, at 350 degrees for 20-25 minutes or until crumbs are golden brown and the fish flakes easily with a fork.

Dennis Ntem
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This dish was delicious! The fish was flaky and moist, and the asparagus was tender and flavorful. The sauce was creamy and cheesy, and it all came together perfectly. I would definitely recommend this recipe!


youcef BENAOUISSA
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I've made this dish several times and it's always a hit! The fish is always cooked perfectly and the asparagus is tender and flavorful. The sauce is creamy and cheesy, and it all comes together perfectly. I love that this dish is so easy to make, yet


Ramesh Saud
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This was a great recipe! The fish was cooked perfectly and the asparagus was tender and flavorful. The sauce was creamy and cheesy, and it all came together perfectly. I would definitely recommend this recipe to anyone looking for a delicious and eas


Cabdalle Maxamed
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I made this dish for a dinner party and it was a hit! Everyone loved it. The fish was flaky and moist, and the asparagus was tender and flavorful. The sauce was creamy and cheesy, and it all came together perfectly. I will definitely be making this a


Onika Islam
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This dish was easy to make and the results were delicious! The fish was cooked perfectly and the asparagus was tender and flavorful. The sauce was creamy and cheesy, and it all came together perfectly. I would definitely recommend this recipe to anyo


ayas ayas
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I followed the recipe exactly and the dish turned out great! The fish was flaky and moist, and the asparagus was tender and flavorful. The sauce was creamy and cheesy, and it all came together perfectly. I would definitely recommend this recipe to an


Judcool Shafik
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This dish was a little bland for my taste. I think it could have used more seasoning. However, the fish was cooked perfectly and the asparagus was tender. The sauce was also creamy and cheesy, but it was a little too thick for my liking.


Aarti Chaudhary
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I've made this dish several times and it's always a hit! The fish is always cooked perfectly and the asparagus is tender and flavorful. The sauce is creamy and cheesy, and it all comes together perfectly. I love that this dish is so easy to make, yet


Phumzile Nkosi
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This recipe was easy to follow and the results were delicious! The fish was flaky and moist, and the asparagus was tender and flavorful. The sauce was creamy and cheesy, and it all came together perfectly. I would definitely recommend this recipe to


Ameer Bhutta
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I made this dish last night and it was a big success! My family loved it. The fish was flaky and moist, and the asparagus was tender and flavorful. The sauce was creamy and cheesy, and it all came together perfectly. I will definitely be making this


Duut Michael
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This dish was delicious! The fish was cooked perfectly and the asparagus was tender and flavorful. The sauce was creamy and cheesy, and it all came together perfectly. I would definitely recommend this recipe!


Gham Maya
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This asparagus fish bake was a hit! The asparagus was tender and flavorful, and the fish was flaky and moist. The sauce was creamy and cheesy, and it all came together perfectly. I will definitely be making this again!


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