ASPARAGUS AVOCADO MEDLEY

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Asparagus Avocado Medley image

This pretty blend of garden-fresh vegetables and zesty herb dressing tastes as good as it looks! By microwaving the asparagus a bit before adding the other veggies, Patricia Alderete of Lowell, Indiana keeps cool in the kitchen.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 7 servings.

Number Of Ingredients 15

1 pound fresh asparagus, trimmed and cut into 1-1/2-inch pieces
8 medium fresh mushrooms, sliced
1 large ripe avocado, peeled and cubed
1 medium zucchini, diced
1 large tomato, seeded and chopped
1 medium red onion, sliced
2 tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1 garlic clove, minced
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place asparagus and 2 tablespoons water in a microwave-safe dish. Cover and microwave on high for 2-4 minutes or until crisp-tender, stirring once; drain and cool., In a large bowl, combine the asparagus, mushrooms, avocado, zucchini, tomato and onion; toss gently. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over salad and toss gently to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 122 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 111mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

Juyel Rana
r-juyel65@hotmail.com

I'm always looking for new ways to cook asparagus, and this recipe is a keeper. It's flavorful and easy to make.


Oscar Zurita
zurita-oscar3@yahoo.com

This is a great recipe for a weeknight meal. It's healthy, delicious, and easy to make.


Erin Dy
d-erin@hotmail.com

I love the simplicity of this recipe. It's quick and easy to make, and the results are always delicious.


April Barnett
a_barnett70@hotmail.com

This is a healthy and delicious dish that I will definitely be making again.


A Day With Tray
a-tray@hotmail.com

I've made this recipe several times and it's always a crowd-pleaser.


Kari Taylor-Meyer
karit74@aol.com

This dish is perfect for a summer picnic.


Thomas Kearney
kearney@yahoo.com

I'm not a fan of avocado, so I omitted it from the recipe. It was still delicious.


Mudsir Ali
a-mudsir@gmail.com

This is a great recipe for using up leftover asparagus.


Bbbb Bbbg
bbbbg@yahoo.com

I didn't have any lemon on hand, so I used lime instead. It worked out great!


James Whittenburg
jw@hotmail.com

The asparagus was a bit too crunchy for my taste, but otherwise this dish was great.


Shahzaib Gill
shahzaib@gmail.com

This recipe was easy to follow and the results were delicious. I highly recommend it.


Nobi Mia
mia.nobi46@hotmail.com

I added some grilled chicken to this dish and it was amazing!


Jared Ariisi
j_a97@hotmail.co.uk

This is a great recipe for a light and healthy lunch or dinner.


Salim Kawalya
ksalim@hotmail.co.uk

I've never been a big fan of asparagus, but this recipe changed my mind. The avocado and lemon really mellowed out the flavor.


Mrochw klangwa
m_klangwa59@hotmail.com

I made this for a potluck and it was a hit! Everyone loved the unique flavor combination.


Ornela Aruci
a_ornela@hotmail.com

This dish was surprisingly delicious! The flavors of the asparagus, avocado, and lemon complemented each other perfectly. I will definitely be making this again.


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