ASPARAGUS AND TOFU STIR-FRY WITH CASHEWS

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ASPARAGUS AND TOFU STIR-FRY WITH CASHEWS image

Categories     Vegetable     Stir-Fry     Quick & Easy     Low Cal     Dinner     Healthy

Yield 4 servings

Number Of Ingredients 16

For the Stir-fry:
1 lb of asparagus, stems removed, cut into 3 inch pieces
12 oz. of extra firm tofu, quartered and cut into thin slices
6 scallions, sliced
2 red or orange peppers, sliced into skinny strips
2 cloves of garlic, minced
4 cups of cooked Soba noodles
For the sauce:
1 tbsp of canola oil
1/3 cup of roasted, cashews
3 tbsp reduced sodium soy sauce
2 tbsp of cornstarch or arrowroot
1 ½ cups water or veggie stock
1 tbsp of grated ginger
1 tsp of sesame oil
Pinch of red pepper flakes

Steps:

  • In a small bowl, combine soy sauce and cornstarch. Stir in remaining sauce ingredients; set aside. In a wok or large skillet, heat oil. Add in garlic, scallions and tofu and cook for two minutes or so. Stir in asparagus and peppers and cook until vegetables are just tender. Give the sauce mixture a stir and pour it over the vegetables and stir until it is thickened and bubbly. Toss in cashews. Reduce heat, cover, and cook for 1 minute or until cashews are heated through. Serve over soba noodles and enjoy! Serves 4. Nutritional Analysis Calories: 360; Total Fat: 12.1g; Saturated Fat: 1.9g; Cholesterol: 0mg; Sodium: 579mg; Carbohydrate: 48.2g; Dietary Fiber: 5.9g; Sugars: 7.6g; Protein: 24.4g

John Peter Niyigena
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Great recipe!


Sajib Akash
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This stir-fry was easy to make and very flavorful. I will definitely be making it again.


Mr Don
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This stir-fry was a great way to use up leftover vegetables. I added some chicken and it turned out delicious.


Vikash Rathor
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The tofu in this stir-fry was a bit dry, but the vegetables were cooked perfectly and the sauce was very flavorful.


Kendrick Vaivela
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This was my first time making stir-fry and it turned out great! The recipe was easy to follow and the dish was delicious. I will definitely be making this again.


Peace Lover
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This stir-fry was a bit too spicy for my taste, but I still enjoyed it. The vegetables were cooked perfectly and the sauce was very flavorful.


Star- boy Gold-Art
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I'm not a vegetarian, but I really enjoyed this stir-fry. The tofu was a great substitute for meat and the vegetables were cooked perfectly.


Rodrick Ware
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This stir-fry was a hit with my family! Everyone loved the flavors and the tofu was cooked perfectly.


Mohammed emad Ahmed
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The asparagus was a bit overcooked, but the tofu and cashews were delicious. The sauce was also very flavorful.


Aisha Yadav
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This stir-fry was a bit bland for my taste. I think it needed more sauce or maybe some additional seasonings.


Md. Sayful Islam Rayhan
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I'm not usually a fan of tofu, but I really enjoyed it in this stir-fry. The sauce was also very tasty. I will definitely be making this again!


Mim Akanda
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Easy to make and packed with flavor. I loved the combination of asparagus, tofu, and cashews. The sauce was also delicious and I will definitely be making this again.


Anya Mksh
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This stir-fry was a delightful blend of flavors and textures. The asparagus was crisp and tender, the tofu was perfectly cooked, and the cashews added a nice crunch. The sauce was flavorful and well-balanced, with a hint of sweetness and a touch of h