ASPARAGUS AND GRAPE TOMATO SALAD
This colorful, light salad was a hit at our church's cooking club. It's easy to assemble and delicious, too. -Dorothy Buhr, Ogden, Illinois
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Place the asparagus and zucchini in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 2 minutes. Rinse in cold water., In a large bowl, combine the asparagus, zucchini, tomatoes, onions and parsley. , Whisk the oil, vinegar, garlic, seasoned salt and mustard; pour over asparagus mixture and toss to coat. Sprinkle with cheese and sunflower kernels if desired.
Nutrition Facts : Calories 81 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
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Precious Ozioma
preciouso@gmail.comThis salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of fiber and vitamins.
Jim Stonebraker
stonebraker_j@hotmail.comI was pleasantly surprised by how much I enjoyed this salad! I'm not usually a big fan of asparagus, but the roasting process really mellows out the flavor. And the tomatoes add a nice sweetness.
Mian Irfan Wattu
m.w71@gmail.comThis is a great recipe for a light and healthy lunch or dinner. I love that it's so versatile - you can add or subtract ingredients to suit your taste.
Shifat Mahmud
shifat.mahmud14@aol.comThis salad is so easy to make and it's always a crowd-pleaser. I've even made it for picky eaters and they've all loved it.
Kourosh
kourosh88@aol.comI made this salad for a picnic and it was a huge hit! Everyone loved the fresh flavors.
Rabindra Yadav
rabindra_y@hotmail.frThis is a delicious and healthy salad that's perfect for a summer party or potluck.
linalinalina rrr
linalinalina.r44@gmail.comThis salad is a great way to use up leftover roasted asparagus. I also love adding crumbled feta cheese or goat cheese for extra flavor.
Perez Damaris
d.perez92@aol.comI've been looking for a new asparagus salad recipe, and this one is perfect! I love the combination of flavors and textures.
Kansime Doren
kansime_d@gmail.comThis salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of fiber and vitamins.
Solwan Turky
sturky@yahoo.comI love how easy this salad is to make. It's a great weeknight meal when I don't have a lot of time to cook.
ABDULHAAFIZ MASTAHOOSAIN
m.abdulhaafiz57@gmail.comThis salad is so refreshing and flavorful! The roasted tomatoes add a nice sweetness to the asparagus.
Mario Garcia
mario@gmail.comThis is a delicious and healthy salad that's perfect for a light lunch or dinner. I love the combination of roasted asparagus and grape tomatoes.
Lisa Hickman
h-lisa98@hotmail.comI've made this salad several times now, and it's always a hit. It's a great way to use up fresh asparagus and tomatoes from the garden.
Rosetta Johnson
johnson63@yahoo.comThis is a great recipe for a summer cookout or picnic. It's also easy to make ahead of time, which is a bonus.
Mian Waseem
w-mian@aol.comI love the way the balsamic vinegar and olive oil dressing brings out the flavors of the asparagus and tomatoes. It's a perfect balance of sweet and savory.
Kitenda Taibu
taibu32@yahoo.comThis salad is so easy to make, and it's always a crowd-pleaser. I've even made it for picky eaters, and they've all loved it.
Usman Kha.
usmank@hotmail.comI was pleasantly surprised by how much I enjoyed this salad! I'm not usually a big fan of asparagus, but the roasting process really mellows out the flavor. And the tomatoes add a nice sweetness.
Eggs Benedict
benedict_e82@yahoo.comThis is a great recipe for a light and healthy lunch or dinner. I love that it's so versatile - you can add or subtract ingredients to suit your taste.
Nur Rahman BD
nbd84@yahoo.comI made this salad for a potluck and it was a hit! Everyone loved the combination of sweet and savory.
Oniel Anderson
o.anderson@gmail.comThis asparagus and grape tomato salad is a summer staple at our house! We love the bright, fresh flavors and the way the roasted tomatoes caramelize. It's also a great way to use up all the fresh asparagus from the garden.