ASPARAGUS AND GRAPE TOMATO SALAD
This colorful, light salad was a hit at our church's cooking club. It's easy to assemble and delicious, too. -Dorothy Buhr, Ogden, Illinois
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Place the asparagus and zucchini in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 2 minutes. Rinse in cold water., In a large bowl, combine the asparagus, zucchini, tomatoes, onions and parsley. , Whisk the oil, vinegar, garlic, seasoned salt and mustard; pour over asparagus mixture and toss to coat. Sprinkle with cheese and sunflower kernels if desired.
Nutrition Facts : Calories 81 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Precious Ozioma
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of fiber and vitamins.
Jim Stonebraker
[email protected]I was pleasantly surprised by how much I enjoyed this salad! I'm not usually a big fan of asparagus, but the roasting process really mellows out the flavor. And the tomatoes add a nice sweetness.
Mian Irfan Wattu
[email protected]This is a great recipe for a light and healthy lunch or dinner. I love that it's so versatile - you can add or subtract ingredients to suit your taste.
Shifat Mahmud
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I've even made it for picky eaters and they've all loved it.
Kourosh
[email protected]I made this salad for a picnic and it was a huge hit! Everyone loved the fresh flavors.
Rabindra Yadav
[email protected]This is a delicious and healthy salad that's perfect for a summer party or potluck.
linalinalina rrr
[email protected]This salad is a great way to use up leftover roasted asparagus. I also love adding crumbled feta cheese or goat cheese for extra flavor.
Perez Damaris
[email protected]I've been looking for a new asparagus salad recipe, and this one is perfect! I love the combination of flavors and textures.
Kansime Doren
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of fiber and vitamins.
Solwan Turky
[email protected]I love how easy this salad is to make. It's a great weeknight meal when I don't have a lot of time to cook.
ABDULHAAFIZ MASTAHOOSAIN
[email protected]This salad is so refreshing and flavorful! The roasted tomatoes add a nice sweetness to the asparagus.
Mario Garcia
[email protected]This is a delicious and healthy salad that's perfect for a light lunch or dinner. I love the combination of roasted asparagus and grape tomatoes.
Lisa Hickman
[email protected]I've made this salad several times now, and it's always a hit. It's a great way to use up fresh asparagus and tomatoes from the garden.
Rosetta Johnson
[email protected]This is a great recipe for a summer cookout or picnic. It's also easy to make ahead of time, which is a bonus.
Mian Waseem
[email protected]I love the way the balsamic vinegar and olive oil dressing brings out the flavors of the asparagus and tomatoes. It's a perfect balance of sweet and savory.
Kitenda Taibu
[email protected]This salad is so easy to make, and it's always a crowd-pleaser. I've even made it for picky eaters, and they've all loved it.
Usman Kha.
[email protected]I was pleasantly surprised by how much I enjoyed this salad! I'm not usually a big fan of asparagus, but the roasting process really mellows out the flavor. And the tomatoes add a nice sweetness.
Eggs Benedict
[email protected]This is a great recipe for a light and healthy lunch or dinner. I love that it's so versatile - you can add or subtract ingredients to suit your taste.
Nur Rahman BD
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the combination of sweet and savory.
Oniel Anderson
[email protected]This asparagus and grape tomato salad is a summer staple at our house! We love the bright, fresh flavors and the way the roasted tomatoes caramelize. It's also a great way to use up all the fresh asparagus from the garden.