ASIAN TOFU

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Asian Tofu image

This tasty Asian tofu was the first meatless recipe my fiance made for me. It's a wonderful light protein and is so easy to pair with broiled or grilled veggies such as eggplant, asparagus or even tomatoes. -Emily Steers, Los Angeles, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings

Number Of Ingredients 7

1/4 cup olive oil
3 tablespoons reduced-sodium soy sauce
2 green onions, chopped
2 garlic cloves, minced
1/4 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1 package (14 ounces) extra-firm tofu

Steps:

  • Whisk together first 6 ingredients. Cut tofu lengthwise into 3/8-in. thick slices; cut each slice in half diagonally to make triangles. Place tofu and marinade in a large shallow bowl; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally., Preheat broiler. Reserving marinade, place tofu in a 15x10x1-in. pan. Drizzle remaining marinade over tops. Broil 5-6 in. from heat until lightly browned and heated through, about 10 minutes.

Nutrition Facts : Calories 208 calories, Fat 18g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges

abeer ahsan
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I love this recipe! The tofu is always crispy and the sauce is always flavorful. I've made it several times and it's always a hit with my friends.


Eillie _
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This recipe was easy to follow and the tofu turned out perfectly. The sauce was also very good. I will definitely be making this again.


Abate Witwitty
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I'm not usually a big fan of tofu, but this recipe changed my mind. The tofu was so crispy and flavorful, and the sauce was amazing. I will definitely be making this again.


Amatullah Mkhondo
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This was a great recipe! The tofu was crispy and the sauce was delicious. I added some vegetables to the stir-fry and it was a complete meal.


Eoness Lajimwe
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I love this recipe! The tofu is always crispy and the sauce is always flavorful. I've made it several times and it's always a hit with my friends.


R P
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This recipe was easy to follow and the tofu turned out perfectly. The sauce was also very good. I will definitely be making this again.


Fariah Jafrin
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I'm not usually a big fan of tofu, but this recipe changed my mind. The tofu was so crispy and flavorful, and the sauce was amazing. I will definitely be making this again.


Md Mahabur Sarkar
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This was a great recipe! The tofu was crispy and the sauce was delicious. I added some vegetables to the stir-fry and it was a complete meal.


Kateregga David
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I love this recipe! The tofu is always crispy and the sauce is always flavorful. I've made it several times and it's always a hit with my friends.


Suriya Bandara
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This recipe was easy to follow and the tofu turned out perfectly. The sauce was also very good. I will definitely be making this again.


Md Hanjala
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I'm not usually a big fan of tofu, but this recipe changed my mind. The tofu was so crispy and flavorful, and the sauce was amazing. I will definitely be making this again.


Mateus Rufino
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This was a great recipe! The tofu was crispy and the sauce was delicious. I added some vegetables to the stir-fry and it was a complete meal.


yrt Pro gamer
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I love this recipe! The tofu is so crispy and the sauce is so flavorful. I've made it several times and it's always a hit.


Haiderali Haiderali
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This Asian tofu recipe is a keeper! The tofu was crispy on the outside and tender on the inside, and the sauce was flavorful and addictive. I served it over rice and it was a hit with my family.