ASIAN KALE SALAD

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Asian Kale Salad image

This power salad is packed with super foods and topped with a subtle Asian toned dressing that pairs well with pot stickers or as a refreshing stand alone at your next barbeque. Add sliced almonds for extra crunch.

Provided by OregonDawn

Categories     Salad     Vegetable Salad Recipes

Time 2h20m

Yield 6

Number Of Ingredients 15

6 cups finely chopped kale
2 cups finely chopped cabbage
1 cup dried cranberries
1 cup shredded carrots
½ cup sunflower seeds
¼ cup minced shallot
⅓ cup rice vinegar
⅓ cup mirin
2 tablespoons soy sauce
2 tablespoons white sugar
2 tablespoons minced ginger
2 cloves minced garlic
2 tablespoons avocado oil
2 teaspoons sesame oil
2 cups fresh blueberries

Steps:

  • Toss kale, cabbage, cranberries, carrots, sunflower seeds, and shallot together in a large bowl.
  • Mix rice vinegar, mirin, soy sauce, sugar, ginger, garlic, avocado oil, and sesame oil together in a separate bowl; pour over kale mixture and toss to coat salad thoroughly.
  • Chill salad in refrigerator until softened and flavors meld, 2 hours to overnight.
  • Top salad with fresh blueberries to serve.

Nutrition Facts : Calories 268.1 calories, Carbohydrate 32.7 g, Fat 13.2 g, Fiber 5.9 g, Protein 6.4 g, SaturatedFat 1.4 g, Sodium 353.3 mg, Sugar 16.5 g

Barry Rema
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Delicious and healthy salad!


Polash Mia
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This salad is a great way to get your daily dose of vegetables. The dressing is so flavorful and the kale is massaged until it's nice and tender. The combination of flavors and textures is amazing.


Rocket Nerd
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This salad is a great way to use up leftover kale. The dressing is so flavorful and the kale is massaged until it's nice and tender. The combination of flavors and textures is amazing.


Mast Watto
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This salad is delicious and healthy! The kale is massaged with a flavorful dressing, then tossed with shredded carrots, red cabbage, and roasted peanuts. The result is a crunchy, flavorful salad that is packed with nutrients.


Uthman Munyirwa
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This salad is a great way to get your daily dose of vegetables. The dressing is so flavorful and the kale is massaged until it's nice and tender. The combination of flavors and textures is amazing.


John Hindman
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This salad is a great way to use up leftover kale. The dressing is so flavorful and the kale is massaged until it's nice and tender. The combination of flavors and textures is amazing.


SALMAN FASHION
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I love this salad! The dressing is so flavorful and the kale is massaged until it's nice and tender. The combination of flavors and textures is amazing.


Jozanne van Staden
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This salad is a great way to get your daily dose of vegetables. The kale is massaged with a flavorful dressing, then tossed with shredded carrots, red cabbage, and roasted peanuts. The result is a crunchy, flavorful salad that is packed with nutrient


Srijana Rai
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I made this salad for my family and they all loved it! The dressing is so flavorful and the kale is massaged until it's nice and tender. The combination of flavors and textures is amazing.


matthew khojaste
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This salad is delicious and healthy! The kale is massaged with a flavorful dressing, then tossed with shredded carrots, red cabbage, and roasted peanuts. The result is a crunchy, flavorful salad that is packed with nutrients.


Rufus Everett
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I'm not a big fan of kale, but this salad changed my mind! The dressing is so flavorful and the kale is massaged until it's nice and tender. The combination of flavors and textures is amazing.


Madison Churchward
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This salad is so easy to make and it's so delicious! I love the combination of flavors and textures. The kale is massaged with a flavorful dressing, then tossed with shredded carrots, red cabbage, and roasted peanuts. The result is a crunchy, flavorf


Dyana Zrar
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I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination and the crunch of the kale. I will definitely be making this again.


Kyan Miller
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This Asian kale salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The kale is massaged with a delicious dressing made with soy sauce, rice vinegar, and sesame oil, then tossed with shredded carrots, red cabbage, an