ASIAN GROUND BEEF, PEPPER AND ONION SAUTE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Asian Ground Beef, Pepper and Onion Saute image

A recipe I found on www.allrecipes.com that I modified to fit my allergies and our tastes. We like our oriental food saucy, so I made extra sauce and added water chestnuts for DD. This has a kick to it from the ginger, red pepper flakes and the chili paste. Makes 6 1-cup servings. This is a WW friendly recipe, if you use 96% lean ground beef. Points value per serving as calculated on the WW website is 3.

Provided by LARavenscroft

Categories     Onions

Time 25m

Yield 6 serving(s)

Number Of Ingredients 16

cooking spray
1 lb lean ground beef
3 cups bell peppers, chopped (I used a combination of red, yellow & green)
1 large onion, thinly sliced
2 large garlic cloves, thinly sliced
2 tablespoons fresh gingerroot, minced
2 tablespoons dried parsley
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1 cup beef stock
3 tablespoons gluten-free soy sauce
1 tablespoon molasses
1 teaspoon chili paste
1 teaspoon gluten-free Worcestershire sauce (Lea & Perrins is GF)
1/4 cup water
2 tablespoons cornstarch

Steps:

  • Spray a large skillet with cooking spray.
  • Over over medium heat, cook and stir the ground beef until evenly browned.
  • Drain and set aside.
  • Add the peppers, onion, garlic and ginger.
  • Season with parsley, red pepper, and salt.
  • Cook and stir until tender.
  • Return the beef to the skillet.
  • In a small bowl, mix together the beef stock, soy sauce, molasses, chile paste, and Worcestershire sauce.
  • Cook until heated through and sauce comes to a boil.
  • Combine water and cornstarch and add to skillet.
  • Stir constantly until sauce is thickened.
  • Serve over the cooked rice.

Mfiwa Mmbea
[email protected]

I made this dish last night and it was a hit! The flavors were perfect and it was so easy to make. I will definitely be making this again.


Tonydagamer ForLife
[email protected]

This dish was delicious! I made it for my family and they all loved it. The flavors were perfect and it was so easy to make. I will definitely be making this again.


Kaydence Vaughan
[email protected]

I made this dish last night and it was a hit! The flavors were perfect and it was so easy to make. I will definitely be making this again.


Ga Da
[email protected]

This dish was delicious! I made it for my family and they all loved it. The flavors were perfect and it was so easy to make. I will definitely be making this again.


Rina Yadav
[email protected]

I made this dish last night and it was a hit! The flavors were perfect and it was so easy to make. I will definitely be making this again.


Macoda Martin
[email protected]

This dish was delicious! I made it for my family and they all loved it. The flavors were perfect and it was so easy to make. I will definitely be making this again.


MD Joy MD Joy
[email protected]

I've made this dish several times now and it's always a hit! It's so easy to make and the flavors are amazing. I highly recommend this recipe.


amy wilkison
[email protected]

This dish was a hit at my party! Everyone loved the flavor and it was so easy to make. I will definitely be making this again.


Kimberly Minnis
[email protected]

I made this dish last night and my family loved it! The flavors were perfect and it was so easy to make. I will definitely be making this again.


Roshaan Ahmed
[email protected]

This dish was so easy to make and it turned out delicious! I used ground turkey instead of beef and it was still really flavorful. I will definitely be making this again.