ASIAN FISH AND VEGETABLE WRAP

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Make and share this Asian Fish and Vegetable Wrap recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 38m

Yield 4 serving(s)

Number Of Ingredients 18

1/3 cup oyster sauce
2 tablespoons orange marmalade
2 tablespoons soy sauce
2 teaspoons orange zest
4 teaspoons grated fresh ginger
2 teaspoons cornstarch
2 tablespoons olive oil, divided
1 tablespoon minced garlic
1 cup thinly sliced green bell pepper
2 cups firmly packed shredded cabbage
1 (8 ounce) can water chestnuts, drained and sliced
1 lb salmon fillet, cut into 1 inch cubes
1 teaspoon Chinese five spice powder
kosher salt
pepper
1 1/2 cups cooked long-grain rice, warm
1/2 cup chow mein noodles
4 (10 inch) flour tortillas

Steps:

  • In a small bowl, add the oyster sauce, marmalade, soy sauce, orange zest, ginger, and cornstarch; stir to combine.
  • In a large non-stick skillet, heat 1 tablespoon of oil over medium heat.
  • Add the garlic; sauté for 30 seconds.
  • Add in the bell pepper, cabbage, and water chestnuts; cook, stirring occasionally for 2-3 minutes or until the cabbage wilts.
  • Add in the oyster sauce mixture and stir to combine.
  • Continue cooking until the sauce begins to boil; remove from heat; transfer the vegetable mixture to a large bowl.
  • Clean out the skillet and return to the stove.
  • Add in the remaining 1 tablespoon olive oil over medium-high heat.
  • Sprinkle the salmon evenly with the five spice powder, 1 teaspoon Kosher salt, and 1/4 teaspoon pepper.
  • Add the salmon to the skillet and cook, stirring frequently, for 3 minutes or so, until it is firm and cooked through.
  • Add the vegetables and rice to the salmon; stir gently.
  • Fold in the chow mein noodles; season with additional salt and pepper if desired.
  • Spoon mixture onto each tortilla; roll-up/wrap burrito style.
  • Serve immediately.

Sharingis Caring
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I love this recipe! The wraps are so easy to make and they're always a hit with my family. I usually make them with shrimp, but I've also tried them with chicken and tofu. They're always delicious.


Kassidy Munoz
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These wraps were delicious! I made them for lunch and they were perfect. The fish was cooked perfectly and the vegetables were fresh and crunchy. I will definitely be making these again.


Asad Anjum
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I made these wraps for dinner last night and they were a hit! My husband and kids loved them. The wraps were so fresh and flavorful. I will definitely be making them again.


Giorgos Koutsouris
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I was really excited to try this recipe, but I was disappointed. The wraps were bland and the fish was overcooked. I think I'll stick to my usual fish and vegetable recipe.


Waqas Ali Gujjar
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These wraps were amazing! I made them for a party and everyone loved them. They were so fresh and flavorful. I will definitely be making them again.


Faisal Verified
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I love this recipe! The wraps are so easy to make and they're always a hit with my family. I usually make them with shrimp, but I've also tried them with chicken and tofu. They're always delicious.


Vangie Jardine
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These wraps were delicious! I made them for lunch and they were perfect. The fish was cooked perfectly and the vegetables were fresh and crunchy. I will definitely be making these again.


Nick Multy
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I followed the recipe exactly and the wraps turned out great! They were so fresh and flavorful. I loved the combination of the fish and vegetables. I will definitely be making this recipe again.


Wasidkhan Barak
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I had a hard time finding rice paper wrappers, but I finally found them at an Asian grocery store. The wraps were a bit tricky to work with at first, but I got the hang of it after a few tries. Overall, I liked the recipe and will definitely make it


Christine Sison
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These wraps were a bit too spicy for me, but my husband loved them. I think I'll try making them again with less chili sauce.


Oche Boniface
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I love the idea of these wraps, but I found the filling to be a bit bland. I think I'll add some more spices next time. Otherwise, they were great.


Ylli Vija
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These wraps were easy to make and very tasty. I used tilapia instead of cod and it worked out great. I also added some shredded carrots and bean sprouts to the filling. I will definitely be making these again.


Zaka Zaki
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The wraps were amazing. The fish was cooked perfectly and the vegetables were fresh and crunchy. I will definitely be making this recipe again.


Rynie Mela
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These wraps were delicious! I made them for a party and they were a huge success. Everyone loved them. I will definitely be making them again.


Zeeshan Bawani
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I love this recipe! The wraps are so fresh and flavorful. I especially love the combination of the fish and vegetables. I've made this recipe several times now, and it's always a hit.


Mohammed Dinislam
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This Asian fish and vegetable wrap recipe was a hit with my family! The combination of flavors was amazing, and the wraps were so easy to make. We'll definitely be making this again.


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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #lunch     #main-dish     #rice     #seafood     #vegetables     #salmon     #fish     #stove-top     #pasta-rice-and-grains     #long-grain-rice     #freshwater-fish     #saltwater-fish     #greens     #equipment