ASIAN BULGUR RICE SALAD
Some people call me the "Queen of Wheat" because I'm always telling them how to use it in creative ways. This tasty bulgur rice salad was a hit with my family. I often add cooked chicken or seafood to turn it into a main dish. -Brenda Tew of Shelley, Idaho
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 20
Steps:
- Place bulgur in a small bowl. Stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain and squeeze dry., In a large bowl, combine the rice, celery, carrot, green pepper, cranberries and bulgur. In a small bowl, whisk the parsley, vinegar, olive oil, onion, water, sesame oil, honey, garlic and seasonings. Pour over rice mixture; toss gently to coat. , Arrange greens on salad plates. Top with rice mixture; sprinkle with almonds.
Nutrition Facts : Calories 203 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 227mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Evil Angel
[email protected]Meh.
Musoke Dauda
[email protected]This is one of my favorite summer salads. It's so refreshing and flavorful. I always get compliments when I serve it.
Caroline Williams
[email protected]I love the combination of flavors in this salad. The bulgur rice, edamame, and corn are all so complementary.
Sajjal Ali
[email protected]This salad is a great make-ahead lunch or dinner. It's also perfect for picnics or potlucks.
Md_ali_ Hasan
[email protected]This was a disappointment. The flavors were bland and the bulgur rice was mushy.
Shane Dobiech
[email protected]I'm not a huge fan of bulgur rice, but this salad was actually really good! The dressing was flavorful and the vegetables were fresh and crisp.
Saleem Muzaffar
[email protected]This salad was a great way to use up leftover bulgur rice. It was quick and easy to make, and the flavors were delicious.
Ashik Modon
[email protected]This is now my go-to summer salad! It's so refreshing and flavorful. I love that I can make it ahead of time and it still tastes great.
Aisosa Melody
[email protected]Not a fan of this salad. The flavors were too strong and the bulgur rice was not cooked properly.
MD RABIN
[email protected]This was easy and delicious! I used quinoa instead of bulgur rice and it turned out great. I also added some chopped cucumber and bell pepper for extra crunch.
Aliza Ali
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved the unique flavors and the freshness of the vegetables. I would definitely recommend trying this recipe.
Ilyes Abdstar
[email protected]This was a fantastic salad! The flavors were so well-balanced and the bulgur rice was perfectly cooked. I loved the addition of the edamame and corn, which added a nice crunch and sweetness. I will definitely be making this salad again!