ARTICHOKE STEW
Make and share this Artichoke Stew recipe from Food.com.
Provided by libansea _diana
Categories Vegetable
Time 40m
Yield 4 , 4 serving(s)
Number Of Ingredients 11
Steps:
- Fry onion in some oil, add over it the ground meat and mix well until the meat becomes brown in color.
- add over them the diced tomatoes and mix them till the tomatoes gets cooked and juices get out.
- dissolve the tomato paste in 1/2 cup of water and add it to the mixture and add the remaining 1 cup of water.
- add salt and all spice and black pepper.
- add the diced carrots which should be previously boiled.
- add the diced artichoke hearts (cut every heart into four pieces).
- if water is less add more water to adjust it.
- adjust the salt to taste.
- fry the pine nuts in some olive oil till they become reddish in color and add it over the stew.
- Serve with rice.
Nutrition Facts : Calories 174.8, Fat 3, SaturatedFat 0.5, Sodium 1072.7, Carbohydrate 34.9, Fiber 13.9, Sugar 7.8, Protein 9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Muhein Molla
[email protected]Not bad, but not great either.
Anthony Murphy
[email protected]A bit bland, but still good.
S Kay
[email protected]Perfect comfort food for a cold night.
Mr Abdulrehman
[email protected]Easy to make and delicious!
Rk entertainment &edit
[email protected]Will definitely make this again!
Jesse Kern
[email protected]Yum!
Bakhtiar Lass
[email protected]This stew was delicious! The artichokes were tender and the broth was flavorful and rich. I served it with a side of roasted vegetables and it was a perfect meal.
Illiemenam Kosisochukwu
[email protected]Bland and boring. Not worth the effort.
Jennifer Pruitt
[email protected]I tried this artichoke stew recipe and it was just okay. The artichokes were a bit tough and the broth was not very flavorful. I think I would try a different recipe next time.
Priscilla Haizel
[email protected]This artichoke stew was a bit bland for my taste. The artichokes were not very flavorful and the broth was lacking in depth. I think I would add more herbs and spices next time to give it more flavor.
Md Udoy
[email protected]I followed the recipe exactly and the artichoke stew turned out great! The artichokes were tender and the broth was flavorful and rich. I served it with a side of crusty bread and it was a delicious and satisfying meal. I will definitely be making th
ok “boi” combs
[email protected]This artichoke stew was easy to make and packed with flavor. The artichokes were cooked perfectly and the broth was rich and savory. I added a bit of extra garlic and red pepper flakes for some added spice, and it was perfect. Served it over rice and
Johnny Diamante
[email protected]I made this artichoke stew last night and it was a hit! The artichokes were tender and the broth was flavorful and rich. I served it with a side of roasted vegetables and it was a delicious and healthy meal. I will definitely be making this again!
Rafaqat ali gill Rafaqat ali gill
[email protected]This artichoke stew is a winner! The artichokes were tender and the broth was savory and flavorful. I loved the addition of white wine and lemon zest, which gave the stew a bright and refreshing flavor. I served it over rice and it was a perfect meal
Phiona K06
[email protected]Just made this artichoke stew and it was delicious! The artichokes were cooked perfectly and the broth was flavorful and rich. I served it with a side of crusty bread and it was the perfect comfort food for a cold night. Will definitely be making thi
Micheal Coffin
[email protected]I tried this artichoke stew recipe last night and it turned out amazing! The artichokes were tender and flavorful, and the broth was so rich and satisfying. I added a bit of extra garlic and red pepper flakes for some added spice, and it was perfect.
Luyanda Mabala
[email protected]This artichoke stew was a delightful culinary experience. The flavors of the artichokes, tomatoes, and herbs blended perfectly, creating a rich and savory broth. The addition of white wine added a subtle tang that complemented the other ingredients b