APRICOT WILD RICE SALAD

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Apricot Wild Rice Salad image

Nutty, fruity and packed with flavor, this make-ahead dish is a wholesome side for all kinds of entrees." -Barbara Schulte, Payson, Arizona

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 15 servings (2/3 cup each).

Number Of Ingredients 9

3 cups water
2 cups uncooked wild rice
2 cups finely chopped dried apricots
2 cups dried cherries
1 cup chopped walnuts
1/2 cup olive oil
1/3 cup lemon juice
2 tablespoons maple syrup
1-1/2 teaspoons salt

Steps:

  • In a large saucepan, bring water and rice to a boil. Reduce heat; cover and simmer for 45-50 minutes or until rice is tender. Drain if necessary. Transfer to a large bowl; cool completely., Meanwhile, place apricots in a small bowl; cover with boiling water. Let stand for 5 minutes; drain. Stir the apricots, cherries and walnuts into rice. In a small bowl, whisk the oil, lemon juice, maple syrup and salt. Pour over rice mixture and mix well. Refrigerate for at least 30 minutes.

Nutrition Facts : Calories 293 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 234mg sodium, Carbohydrate 44g carbohydrate (20g sugars, Fiber 3g fiber), Protein 5g protein.

Ashley Reade
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I'm not a huge fan of wild rice, but I loved this salad. The apricots and almonds add a lot of flavor and texture.


Osuji Oluomachi
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This salad is so easy to make and it's always a crowd-pleaser. I highly recommend it!


Green Rabbit Happy kids
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I love the sweet and savory flavors in this salad. It's a perfect balance of both.


Salwi Ahmadi
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I've been making this salad for years and it's always a hit at potlucks and picnics.


Koollife multimedia
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This is a great recipe for a summer party. It's easy to make ahead of time and it always gets rave reviews.


Minii Business
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I love the crunchy texture of the almonds in this salad. They add a nice contrast to the soft apricots and wild rice.


MD Shajon
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This salad is a great way to use up leftover rice. It's also a healthy and delicious dish that's perfect for a light lunch or dinner.


Arbelo Khan
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I made this salad for a picnic and it was the perfect side dish. It's light and refreshing, and it pairs well with grilled chicken or fish.


Karan Shrestha
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This salad is so easy to make and it's always a hit at parties.


Robert Booth
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I love the combination of flavors in this salad. The apricots, wild rice, and almonds are a perfect match.


Mk Miskhat
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This is one of my favorite summer salads. It's light and refreshing, and the apricots add a touch of sweetness that makes it irresistible.


Brandon Garcia correa
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I've made this salad several times now and it's always a crowd-pleaser. The dressing is the perfect balance of tangy and sweet.


Tabdeeli ka Intezaar
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This apricot wild rice salad was a hit at my last potluck! Everyone loved the unique and flavorful combination of sweet and savory. Thanks for sharing this recipe!