APPLE BRAISED CHICKEN
POINTS-5. Simmering poultry in fat-free liquid is a moist, low-POINT way to flavor food. Experiment with other types of broths and juices, too.
Provided by TishT
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large, heavy-bottomed skillet, warm oil over high heat.
- Toss chicken with flour in a medium bowl, patting off excess.
- Place chicken in skillet and brown well on both sides.
- Remove chicken from pan and set aside.
- Reduce stove temperature to low and add onion to skillet.
- Sauté, stirring often, until onion is tender and lightly browned.
- Stir in apples, cider, chicken broth, salt, ginger and chicken.
- Bring to a simmer, cover and cook for 30 minutes.
- Use a slotted spoon to transfer chicken, onions and apples to a serving dish.
- In a small bowl, whisk together cornstarch and 2 to 3 Tbs of pan juices.
- Combine cornstarch mixture with remaining pan juices, whisking constantly.
- Simmer for one minute.
- Pour sauce over chicken and serve.
- Yields 1 chicken breast and about 3/4 cup of apple-onion mixture per serving.
Nutrition Facts : Calories 217.1, Fat 3.9, SaturatedFat 0.7, Cholesterol 65.8, Sodium 489.2, Carbohydrate 17.6, Fiber 2.3, Sugar 8.8, Protein 27.3
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AleeKhan Ahmadxai
[email protected]I was looking for a new recipe to try with chicken and I'm so glad I found this one! The chicken was cooked perfectly and the apples added a delicious flavor. I will definitely be making this again.
Natasja Smit
[email protected]This recipe is a great way to change up your usual chicken dinner. The apples add a nice sweetness and the sauce is very flavorful. I served it over mashed potatoes and it was a delicious and easy meal.
Caileb Drye
[email protected]I made this recipe for a dinner party and it was a huge success! The chicken was cooked perfectly and the apples added a delicious flavor. I served it with roasted potatoes and green beans, and it was a delicious and elegant meal.
alvin mayor
[email protected]This recipe is a great way to use up leftover chicken. The apples add a nice sweetness and the sauce is very flavorful. I served it over rice and it was a delicious and easy meal.
musa Ghetto
[email protected]I've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the apples add a delicious flavor. I highly recommend this recipe!
Melody Ezenwata
[email protected]This is my go-to recipe for chicken. It's easy to make and always turns out delicious. The chicken is always moist and flavorful, and the apples add a nice sweetness.
Sardar Saqib
[email protected]I love this recipe! The chicken is always so tender and juicy, and the apples add a perfect touch of sweetness. I always serve it with mashed potatoes and green beans.
Henry Eliud
[email protected]This recipe is a winner! The chicken was cooked perfectly and the apples added a delicious flavor. I will definitely be making this again.
Rimon Khan
[email protected]This dish was easy to make and turned out great! The chicken was moist and flavorful, and the apples added a nice sweetness. I served it with rice and steamed broccoli, and it was a delicious and healthy meal.
Tancho Divine
[email protected]I was a bit skeptical about this recipe, but I'm so glad I tried it! The chicken was incredibly tender and flavorful, and the apples added a nice touch of sweetness. I served it over egg noodles, and it was a hit with the whole family.
attaullah
[email protected]This recipe is a keeper! The chicken was cooked to perfection and the apples added a delicious sweetness. I served it with mashed potatoes and green beans, and it was a perfect meal. I will definitely be making this again soon.
Salar Afridi
[email protected]I made this dish last night and it was a huge success! Everyone loved it, even my picky kids. The chicken was moist and juicy, and the apples were the perfect compliment. I will definitely be making this again.
Sheneka Murdock
[email protected]This dish was absolutely delicious! The chicken was so tender and flavorful, and the apples added a perfect touch of sweetness. I served it over rice, and it was a hit with the whole family.